Saturday Jan 19 |
 | trail/woods running (skake skiing) 1:26:00 [3]6.0 mi (14:19 / mi) | |
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| AM run (56') in Nottingcook w/ Z&M - had map, make a few mental notes of changes. Ski & snow mobile tracks provided good footing - very pretty.
PM at St Paul's (30') on groomed skate/classic tracks - learned they were for all skiers. Was concerned it may have been crusty but had been groomed - very nice & convenient. |
Friday Jan 18 |
| trail/woods running 45:00 [3]4.0 mi (11:14 / mi) | |
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| AM jog w/ dogs - wanted to ski but 3" wet snow ruled that out;
mid-day run, sun strong - nice Jan day |
Thursday Jan 17 |
| skiing intervals (skate skiing) 1:05:00 [3] | |
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| 40' of laps at St Paul's - great grooming/good practice. 25' at gym post work |
Wednesday Jan 16 |
| trail/woods running (skate ski) 1:20:00 [2]6.0 mi (13:19 / mi) | |
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| skate ski in AM with dogs - on snowmobile-packed snow, not ideal
52' five mile at lunch - felt creaky, kept waiting for energy to appear; bright, NW day, OK headed south & east |