Saturday Jan 26 |
 | skiing 2:00:00 [3]5.6 mi (21:25 / mi) | |
| |
| X-C with Udo Rauter at Waterville Valley. Nicely groomed trails, out of town more or less, felt good to be in the hills. |
Friday Jan 25 |
| trail/woods running 40:00 [3]2.6 mi (15:23 / mi) | |
| |
| Noon with Diane, at SPS, on Turkey Pond & ski trails |
| weights 20:00 [1] | |
| |
| |
Thursday Jan 24 |
| skiing (skate ski) 25:00 [3]2.0 mi (12:29 / mi) | |
| |
| AM - at N'cook with dogs, 1.6 mi
Noon - w/ Diane Levesque, 4 mi
after work - ski skating in N'cook with dogs (25') |
| trail/woods running 1:01:00 [3]5.6 mi (10:53 / mi) | |
| |
| |
Wednesday Jan 23 |
| trail/woods running 51:00 [3]5.0 mi (10:11 / mi) | |
| |
| Noon run with Diane, social worker/runner/new employee. First running company in very long time. Time flew, even if I didn't. |
Tuesday Jan 22 |
| trail/woods running 1:18:00 [3] | |
| |
| about 5 mi at noon, where's the zip?
25' after work at gym |
Monday Jan 21 |
| trail/woods running (XC ski) 1:05:00 [3]4.0 mi (16:15 / mi) | |
| |
| 30' skate in am w/ dogs, Nottingcook
PM, tried 35' classic at SPS. Don't like waxing. Need waxless.
Lovely full moon. |
Sunday Jan 20 |
| trail/woods running 30:00 [3]2.0 mi (14:59 / mi) | |
| |
| AM run with dogs, Nottingcook loop. Had hoped to get back for some skiing end of day but went to Boston/Gardner Museum, returned tired & it was about 16 degrees. |