Saturday Feb 9 |
 | skiing (skate skiing) 35:00 [3]3.0 mi (11:40 / mi) | |
| rhr:50 |
| at SPS after rounds, Sat, good surface but only groomed for classic. |
| trail/woods running 55:00 [3]4.2 mi (13:05 / mi) | |
| |
| PM in Nottingcook w/ dogs, snow coming down, wintry wonderland, packed snow on small trail & snowmobile tracks |
Friday Feb 8 |
| trail/woods running (paved) 43:00 [3]4.3 mi (10:00 / mi) | |
| weight:170.5lbs |
| with Diane at noon, roads sloppy |
| weights 20:00 [1] | |
| |
| wgts after Friday work |
Thursday Feb 7 |
| trail/woods running 43:00 [3]3.8 mi (11:19 / mi) | |
| |
| slow run at noon with Diane on SPS campus, somewhat slippery with new snow |
Wednesday Feb 6 |
| trail/woods running 31:00 [3]3.3 mi (9:23 / mi) | |
| |
| noon with Diane, drizzle/dreary day to extreme, winter storm watch
following; forgot running shoes, made do with clodhoppers |
| weights 20:00 [1] | |
| |
| after work |
Tuesday Feb 5 |
| skiing (skate skiing) 30:00 [3]2.0 mi (14:59 / mi) | |
| |
| after work, was going to run home but forgot shoes. Came home, crashed & got out on vey wet slushy stuff; should have run. Met Mike
whose dad grooms the trails for Bow Pioneers. |
Monday Feb 4 |
| trail/woods running 22:00 [2]1.7 mi (12:55 / mi) | |
| |
| usual AM jog with Z&M |
| trail/woods running 40:36 [3]4.3 mi (9:26 / mi) | |
| |
| at noon with Diane, 40deg, she ran 10 miler yest |
| weights 20:00 [3] | |
| |
| on way home, usu upper body/abdomen |