Saturday Feb 16 |
 | skiing (skake skiing) 1:00:00 [3]7 km (8:34 / km) | |
| |
| at Gunstock, not sure of length or time, fun, but alot to keep in mind as I have not skiOed in about 3 yrs. Bermans there, Ken Walker, Darrell Scott, Scott Turner. Jim Arsenault set courses. Was supposed to be cold but maybe lo 20's was fine. Finger warmers worked A OK |
Friday Feb 15 |
| trail/woods running 1:07:30 [3]6.1 mi (11:04 / mi) | |
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| guess on the distance - will have to check. With Diane at noon, nice wx,
over to White's Park, then Auburn, Little Pond, Fisk, Pleasant - have not done that in yrs, nice change, less traffic. D has downhill phobia & was slower than I'd have liked. Did check, 6.1. Terrain Navigator w/ nice distance tool. |
| weights 25:00 [1] | |
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| on way home, Friday. Some tingling left arm, exac by some exercise. |
Thursday Feb 14 |
| trail/woods running 57:30 [3]5.3 mi (10:50 / mi) | |
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| with Diane at noon - sunny, roads still messy, stop & go, traffic |
Wednesday Feb 13 |
| weights 30:00 [2] | |
| weight:169.9lbs |
| gym after work.
what a sucky day in NH - snow, freezing rain, rain, sleet, slush, mush etc. Inside all day. Gym after work. First weight under 170 in ages with some 0.3 lb clothes on. |
Tuesday Feb 12 |
| trail/woods running 43:00 [3]4.3 mi (10:00 / mi) | |
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| at lunch with Diane, never quite fast enough, temp hi 20's, nice out |
| skiing (skake skiing) 25:00 [3]2.0 mi (12:29 / mi) | |
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| w/ Z&M after work, surface a bit too hard/slithery, could not get an edge in. Dark about 5:30. |
Monday Feb 11 |
| weights 30:00 [2] | |
| |
| wgts/cardio at Gold's; very cold day, MSO mtg at noon kept me from even considering running then. |
Sunday Feb 10 |
| skiing (skake skiing) 1:00:00 [3]3.8 mi (15:47 / mi) | |
| |
| a Sunday PM, with dogs. Beth went out same time but did not see her.
Snowmobile tracks made this less than ideal. Another snowy winter day. |