Training Archive: blIn the 7 days ending 2008-03-15:
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| S | M | T | W | H | F | S | |||||||
Saturday Mar 15 | ||
| trail/woods running 41:09 [3]4.0 mi (10:17 / mi) | |
| w/ Z&M in Nottingcook, some new snow, wet, slushy, tiring, Had to stop & warm my right toes. | ||
Friday Mar 14 | ||
| trail/woods running 52:50 [3]5.3 mi (9:58 / mi) | |
| w/ Diane at lunch, a bit tired from yest - need to add miles. | ||
Thursday Mar 13 | ||
| trail/woods running 1:02:16 [4]6.9 mi (9:00 / mi) | |
| Home fm NHH, last time 10/30 & before 5/17/07. Felt OK, don't like tights, longer option at beginning about :45" longer. Good start for new season.
Ordway 10:12 Bow Mob 17:47 (7:34) Grandview 23:26 (5:39) Knox 33:11 (9:45) Dow 37:49 (4:38) Rob 46:44 (8:55) Dean 57:23 (10:39) BBR 61:17 (3:54) end 62:16 (:58) | ||
Wednesday Mar 12 | ||
| trail/woods running 41:00 [3]4.3 mi (9:31 / mi) | |
| at noon with Diane & Dave who runs a bit faster. | ||
| skiing (skake skiing) 25:00 [3]2.0 mi (12:29 / mi) | |
| w/ Z&M, soft but OK except for mild debris from trees etc | ||
Tuesday Mar 11 | ||
| trail/woods running 25:00 [3]2.0 mi (12:29 / mi) | |
| AM before med procedure; snow surface hard, could jog a bit in woods, freedom. | ||
Sunday Mar 9 | ||
| trail/woods running 45:00 [3]4.0 mi (11:14 / mi) | |
| at Berry Hill, clear & cold, lots of deer. Ran mostly in corn fields, not much of an assortment of paths. | ||
| Note | |
| VA marks end of 4 weekends in a row O-related:
Eastern Reg Ski O champs: Gunstock, Windblown Tucson A meet in Sta Rita foothills, Az Snowgaine at Winona SF Prince William forest, USOC visit more activity than I'd imagined & got away with re work. | ||