Training Archive: blIn the 7 days ending 2008-03-29:
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| S | M | T | W | H | F | S | |||||||||
Saturday Mar 29 | ||
| road running 1:03:48 [3]6.5 mi (9:49 / mi) | |
| same loop as last Sat but CCW; felt cold at start, NW day, never really warm. Outdoor about 1630. W/ BG 2 wks away, excuse time is non-existent.
Bow Cntr Rd 21:47 Br LondondryTpk 29:44 (7:56) WHR 44:13 (14:29) Allen 53:23 (9:10) home 63:48 ((10:25) Shoes not cushioning enough...or maybe too much paved rd for the age... Need to add contour profile. | ||
Friday Mar 28 | ||
| skiing 1:01:00 [3]4.3 km (14:11 / km) | |
| w/ Z&M on a Fri pm, had 4-5" wet snow, still nice to be out if we must deal with this much snow...snowshoe tracks just behind house...must be neighbor's - rare sighting. | ||
Thursday Mar 27 | ||
| road running 30:00 [3]3.0 mi (10:00 / mi) | |
| w/ Diane at noon, abbreviated run, self-conscious re not attending "Schwartz Rnds" & Luckoor/Iber away sans coverage.. | ||
| road running 56:40 [3]6.8 mi (8:20 / mi) | |
| home fm NHH - shorter route by 0.1mi & same time as PR fm 4/25/06.
Never tired/ not OOB but wanted to slack off some 10%...and a lousy 8:20/mi Ord 9:14 BowMob 16:20 7:05 Gndvw 21:35 5:15 Knox 30:39 9:04 Dow 34:46 4:07 Rob 42:42 7:56 Dean 52:18 9:36 BBR 55:49 3:30 end 56:40 :51+ | ||
Wednesday Mar 26 | ||
| road running 35:21 [3]4.0 mi (8:51 / mi) | |
| noon run w/ Dave & Diane, finished in t shirt, spring for time being. | ||
| skiing 20:00 [2]1.0 mi (20:00 / mi) | |
| on skis out back, cheap entry, should enter all dog walk time:)
Later, it will be enterable as dog jog time. Nice to slush around, just a few hundred meters outback occ seems like being isolated in nature. Don't know where 7 day mileage total comes from until I look back & check addition. | ||
Tuesday Mar 25 | ||
| road running 50:10 [3]5.3 mi (9:28 / mi) | |
| w/ Diane at noon; new shoes (New Balance 1011), stopped 3 times to rearrange insole on right, not exactly floating on air. | ||
Monday Mar 24 | ||
| road running 36:04 [3]4.0 mi (9:00 / mi) | |
| w/ David & Diane, perfect running weather. Came home, spotted new shoes in garage. | ||
| road running 58:49 [3]6.9 mi (8:31 / mi) | |
| home from NHH, perked up & found me racing myself vis-a-vis splits. After 2 mi, took off top for just T-neck which was better operating temp.
Expectation to do better w/ more mileage & belief that I haven't really been trying on this route past years, time for a slight adjustment.... Ordway 10:00 BowMob 17:21 (7:21) Gndvw 22:48 (5:27) Knox 32:12 (9:23) Dow 36:30 (4:17) Rob 44:36 (8:06) Dean 54:25 (9:49) BBR 57:57 (3:31) end 58:49* (:52) PR appears to be 56:39 sans snow (4/06) about 40" longer dist due to snow | ||
Sunday Mar 23 | ||
| skiing 30:00 [3]1.5 mi (20:00 / mi) | |
| at Bear Brook, thought I'd have a nice long ski but icy & indeed crappy in all respects except for sunshine. Wasted visit. | ||
| trail/woods running 45:32 [3]4.0 mi (11:22 / mi) | |
| after earlier experience at BBSP, went w/ Z&M out back - less debris on snow here prob because more hemlock (more flexible boughs?) vs white pine, more brittle to wind? Lots of icy snow-mobiled trails at BB, not so here. Had Nottingcook map in hand, made a few changes. | ||