Training Archive: blIn the 7 days ending 2008-04-05:
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| S | M | T | W | H | F | S | |||||||
Saturday Apr 5 | ||
| running race race 22:33 [5]3.1 mi (7:16 / mi) vdot: 43.2 | |
| State Employees 5K road race at SOPS east; made up a NHH team. Temp about 45 deg.
Need to be a minute faster. 6:57, 7:22, 7:25, ;47. First 5k since 5/06. Saw Doug & Mary Gosling, 21+ & 21:30. | ||
| road running 10:00 [3]1.2 mi (8:20 / mi) | |
| warmup | ||
Friday Apr 4 | ||
| Note | |
| no run, raining at noon, 5k tomorrow, rest & rid of foot soreness. Went to Joe King's for a second pr of NB's - had to order. | ||
Thursday Apr 3 | ||
| road running 39:27 [3]4.0 mi (9:52 / mi) | |
| slow noon hr run w/ Diane (David looking less likely w/ Achilles issue), perfect weather! | ||
| road running 58:18 [3]6.9 mi (8:26 / mi) +165m 4:53 / km | |
| fm NHH, not up for it...CYC dinner, 20" error at start, too much clothing (tights, wind top, 2 prs keys, cell, beeper); sore forefoot on left, rt heel complaining, not enamoured w/ shoes but splits were better than expected. Picked up maybe 20" running w/ high school girls.
Ord 9:37 short, 20" error Bow Mob 16:54 - 7:16 Gndvw 22:20 - 5:26 Knox 31:18 - 8:58 Dow 35:39 - 4:20 Rob 43:52 - 8:13 Dean 53:47 - 9:55 BBR 57:21 - 3:34 end 58:18 - :56 | ||
Wednesday Apr 2 | ||
| road running 46:09 [3]5.3 mi (8:43 / mi) | |
| noon, alone; brisk NW wind, picked up last 1/3rd, 13:10 on Clinton.
16:27 at SPS, 23:40 (7:12) at Silk Farm, 32:58 (9:18) to Clinton, 13:10 to NHH. | ||
Tuesday Apr 1 | ||
| Note | |
| Went downhill at Waterville Valley, April Fool's $1 for day. Had a half day, was windy/rainy/very warm w/ fog. Later short ski w/ dogs, too tired for any 'real' energy. | ||
Monday Mar 31 | ||
| road running 59:23 [3]6.9 mi (8:36 / mi) +165m 4:59 / km | |
| home fm NHH, raining hard at start, slowed to drizzle, became an OK experience & better than alternative - drive home, deal with dogs, curtail expectation. Rt heel sore, need to change insole arrangement. Energy OK. Added climb of 165m - not done before.
Ord 9:58 - long BowMob 17:22 - 7:24 Gndvw 22:51 - 5:29 Knox 32:09 - 9:18 Dow 36:32 - 4:23 Rob 44:45 - 8:13 Dean 54:52 - 10:07 BBR 58:28 - 3:36 end 59:23 - :55 | ||
Sunday Mar 30 | ||
| orienteering 1:38:59 [3]**** 6.1 km (16:14 / km) +110m 14:53 / km | |
| spiked:13/16c | ||
| Rocky Woods red course. Perfect weather, bare woods, also very rocky (duh), reminding me of bad times at WP & Blue Hills from foot pain when soles are too light. Had 2 bad controls early on, one on a hillside with lots of unmapped rock & some missing cliffs as well. Situation where map was inadequate (fldchecked Jan'89, no update). Temperamental from poor map feedback. More or less became noncompetitive, an opportunity to orienteer/run on a nice day...place to start for new season if Az didn't count -- which already seems far away as well as separate.
Covered 7.9k by ocad measure. Stopped in Newton on way back:120 Pleasant/Mason-Rice school/Tuthill's old apt, NWH, Beth's first Newton home from early '60's...memory lane indeed. | ||