Training Archive: blIn the 7 days ending 2008-04-12:
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| S | M | T | W | H | F | S | |||||||
Saturday Apr 12 | ||
| Note | |
| Drive to Ward Pound Ridge Res w/ crew - no run. Warm eve until late when got chilly - left rain cover off tent which allowed cold air to descend. Still, slept well. Were some deer snorting nearby. | ||
Friday Apr 11 | ||
| road running 34:24 [3] 4.0 mi (8:36 / mi) | |
| at noon, only April shower for company, good temp , felt more energetic.
Had map of last year's Goat at Thatcher, ran alot of it alone. Stopped 3 times to read something on map. | ||
Thursday Apr 10 | ||
| road running 40:00 [3] 3.8 mi (10:30 / mi) | |
| lunch run w/ Diane, T & shorts, 65 deg, cut some corners than deciced I wasn't going to run home today - too many miles for legs right now, eg, find some energy in latter half of BG. | ||
| trail/woods running (trail/forest) 20:00 [3] 2.0 mi (10:00 / mi) | |
| w/ Z&M after work, some power line hill running, a bit exertional at times, in shade(!) | ||
Wednesday Apr 9 | ||
| road running 47:16 [3] 5.0 mi (9:26 / mi) | |
| after work fm NNH pkng lot, west on Pleasant, Silk Farm, Clinton.
Still tired. Mtg at noon. | ||
| C • not training 3 | ||
Tuesday Apr 8 | ||
| trail/woods running 40:00 [3] 3.5 mi (11:25 / mi) | |
| about this distance w/ Dave & Diane at SPS, some grass, some road, looking for freedom from macadam. Legs tired from past 2 days (must be the Sun ski w/ Udo). | ||
Monday Apr 7 | ||
| road running 41:39 [3] 4.3 mi (9:40 / mi) | |
| at noon with Diane, not alot of energy. She ran half marathon yest.
Blue dome, sl chilly. | ||
| road running 57:14 [3] 6.9 mi (8:17 / mi) +165m 4:48 / km | |
| Home fm work, again alot to complain about since whining seems de rigeur...sore feet, massaged rt heel at Bow Mob., removed heel insert. Left forefoot acted up at 4 mi. Sore on left med malleolus hurt every time other foot hit it. Felt like running on rocks - well, 11 mi on pavement. Ran in shorts, missed 4th split. Not bad for energyless.
Ord 8:51 Bow Mob 15:56 - 7:05 Gndvw 21:16 - 5:21 Knox 9:10 est Dow 4:15 Rob 8:10 Dean 9:51 BBR 3:34 end :54 | ||
Sunday Apr 6 | ||
| skiing 2:20:00 [3] 8.5 mi (16:28 / mi) | |
| at Waterville valley nordic, last day of season w/ Udo Rauter who called last night. Clean snow at upper levels, not bad at lower - had been groomed recently as well. Mixture of skate/classic, kept up w/ Udo for good workout. Overcast, 40 deg. Nice time, end of season, 2 days at Waterville in a week, never would have guessed. Bought new Salomon XC boots, skate/classic, 30% off. Saw a woman in the ski shop that looked very much like the one that passed me in the final 200m yest - indeed she was, Sarah Rosenbloom, W50, preparing for a triathalon & had been nordic skiing in the am. | ||