Training Archive: blIn the 7 days ending 2008-04-26:
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| S | M | T | W | H | F | S | |||||||||
Saturday Apr 26 | ||
| mapping/fldwork 1:15:00 [1] | |
| area around Peasley La - messy, once moderately nice, now new homes. Need to go back a few times. First fldwk this spring. | ||
| running 38:07 [3] 3.1 mi (12:17 / mi) | |
| w/ Z&M in Nottingcook, map in hand, making small changes. Cool, nice light on bog, beavers chewing some bigger trees. | ||
Friday Apr 25 | ||
| running 16:23 [3] 1.1 mi (14:53 / mi) | |
| AM Z&M, chilly but peepers paid no note. | ||
| running race 21:37 [5] 3.1 mi (6:58 / mi) vdot: 45.3 | |
| NHTI 5k, 6pm, good temp. Pleased w/ time, felt good-to-go at 1 mi,
not bad at 2; flat with a 'bump' over rt 93 & back. 6:51, 6:59, 6:57, :49. Diane & Brian there, Brian 21:09. Both are running 3 5k's this weekend. Doug & Mary Gosling as well - considerably closer to Mary this time. Also, Sarah Rosenbloom there, beat her by 1/2 minute or so. 2nd M60, how many there...4:)? ...An F13 runner under 21, I think I need to be there, too... | ||
Thursday Apr 24 | ||
| running 21:07 [3] 2.0 mi (10:34 / mi) | |
| w/ Z&M before work - a springy 54 deg, just right, beats what'll be at noon. | ||
| running 50:32 [3] 4.0 mi (12:38 / mi) | |
| at noon, Diane & I thru woods & on Pleasant to SPS, onto XC course & out by state trooper bldg & back to NHH. Was exceedingly pleasant w/ NW breeze acting like AC on low. 'Tis night before 5k, a still rare experience. | ||
Wednesday Apr 23 | ||
| pavement running 39:40 [3] 4.0 mi (9:55 / mi) | |
| weight:168lbs | ||
| pavement pounding w/ Diane at noon - would have preferred away fm hardtop but not enough time - already c/o heat!:) wgt was dressed, weigh less than in many yrs. | ||
Tuesday Apr 22 | ||
| running 18:23 [3] 2.0 mi (9:12 / mi) | |
| at SPS XC loop w/ Diane at noon, first visit since around 10 Nov when I pulled muscle & was off trng for some 4 wks. Showed her the route, still a bit wet & a few places w/ snow to avoid. | ||
| running 14:35 [5] 2.0 mi (7:17 / mi) | |
| Second time, same loop - goal was low 15 but may have come up w/ PR - due to good loosening up as well as wanting to see progress over yrs past. 2:38, 2:15, 3:13, 2:22, 2:26, 1:40: 14:35 - early splits surprised me, esp first. Good start, now I can relax. | ||
Monday Apr 21 | ||
| running 42:30 [3] 4.0 mi (10:37 / mi) | |
| at noon w/ Diane, a bit warm, felt perfect. Marathon Day in Boston - watched some on TV, incl mens/womens winners finishing. Ran in woods a bit & over to SPS. | ||
| pavement running 58:21 [3] 6.9 mi (8:26 / mi) +130m 4:58 / km | |
| Ran home fm work - got up fm chair where I'd been napping, so felt sluggish. Felt hot early, must have been 75 deg. Left foot, 2 mt head, developing callus/corn - need to come up withdifferent support soln
Ord 9:04 Bow Mob 16:16 - 7:11 Gndvw 21:46 - 5:30 Knox 31:00 - 9:12 Dow 35:28 - 4:28 Rob 43:34 - 8:07 Dean 53:48 - 10:14 BBR 57:28 - 3:39 end 58:21 - :53 | ||
Sunday Apr 20 | ||
| running 35:03 [2] 3.7 mi (9:28 / mi) | |
| in Nottingcook, after return, w/ dogs. Legs eventually felt tired. Nice to see snow so gone that is it not a factor, finally. | ||
| Note | |
| Returned from trip: 1696 mi @ say $3.59/gal av. + LWOP time. 8 nights, (only 2 camping): Pound Ridge, Central Valley Best Value, Rowayton, 2 at Sag Hbr B&B, Camp Buckner, Colonial Motel at Letchworth entrance & Seneca Falls motel. Home around 3:30 & glad to be here. | ||