Training Archive: blIn the 7 days ending 2008-05-03:
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| S | M | T | W | H | F | S | ||||||||
Saturday May 3 | ||
| Event: West Point A-Meet | ||
| orienteering race 43:11 [4]*** 3.8 km (11:22 / km) +160m 9:23 / km | |
| spiked:11/12c shoes: Brooks Cascadia | ||
| AM Middle Distance -- Good run/energy (temp hi 40's), esp considering drizzle. Missed the first, lost maybe 90". Several controls were really tucked tight by feature. Glenn T 41+, Tim Parson 42+, PG 43:50 something. | ||
| orienteering race 17:53 [5]*** 2.5 km (7:09 / km) +60m 6:23 / km | |
| spiked:15/16c shoes: Brooks Cascadia | ||
| PM sprint - also good run. Only missed # 13, would have missed 15 were it not for Malvin Harding. PG was 28" faster (we were only 2 under 18'), Glenn above 19, I think, Tim above 24... Not used to ISSOM legend which caused some confusion - gray for wall & unpaved gravel, namely. | ||
Middle Green X - Splits | ||
Friday May 2 | ||
| Note | |
| Drive to West Point lv 2pm, 5hrs20', maybe 45' stopping - Rte9/Keene, Brattleboro, 91S to Mass Pike to TSP, 84W & 87S to Central Valley for diner stop - considered CV Best Value but went on to Buckner for night by lake in drizzle - well worth it as CV is frightfully developed, noisy etc. 284 mi to CV, 290 to Buckner. | ||
Thursday May 1 | ||
| pavement running 45:47 [3] 4.8 mi (9:32 / mi) | |
| shoes: New Balance 992 | ||
| w/ David at noon, still brisk, thru SPS, ankle deep water one place, 2 prs new shoes 2 successive days. | ||
| mapping/fldwork 1:00:00 [1] | |
| worked on Peasley Rd area - would do better to spend mapping time in more productive area as this has little competition potential - but really, this is only unchecked part. | ||
Wednesday Apr 30 | ||
| track 3:49 [3] 0.4 km (9:32 / km) | |
| track 7:23 [4] 1.6 km (4:37 / km) | |
| track 7:25 [4] 1.6 km (4:38 / km) | |
| shoes: Brooks Cascadia | ||
| noon visit to SPS track, not sure where I was going but gravitated here - XC trail covered w/ water in places. Windy/chilly. Goodwork out (fm this perspective in time) would be 5 metric mi 0720-30 w/ 200 walk between. New trail shoes, bought for WP & rogaine as well as any rocky terrain. | ||
| running 33:49 [3] 3.5 mi (9:39 / mi) | |
| appeasement jog w/ Z&M after work in Nottingcook. | ||
Tuesday Apr 29 | ||
| running 30:00 [3] 3.1 mi (9:40 / mi) | |
| w/ Z&M after work - second raw, rainy, windy day. Brook high, paths soggy, legs tired fm yesterday. | ||
Monday Apr 28 | ||
| pavement running 55:19 [4] 6.9 mi (8:01 / mi) +130m 4:42 / km | |
| Home fm work, raining, mid-40's. Didn't get to run at lunch. Felt really good - legs never tired, never out of breath, just pounding. PR, not intersted in trying any harder unless in race. At least 2 of the miles seemed same pace as Fri night 5k, eg, 7'/mi.
Ord 8:56 Bow Mob 16:01 - 7:05 Gndvw 21:16 - 5:14 Knox 29:57 - 8:41 Dow 33:59 - 4:03 Rob 41:44 - 7:45 Dean 51:07 - 9:23 BBR 54:30 - 3:23 end 55:19 - :49 55:19 | ||
Sunday Apr 27 | ||
| running 1:07:27 [2] 4.0 mi (16:52 / mi) | |
| mix of jog & making map changes - run & stop. Sunday PM - Zoe bugged me all day. This would be nice time for BG - hope May 10 '09 will be before 'leaf-out.' Still a few patches of snow/ice. Wanted a pavement run for honest distance/work but no time. | ||