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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending May 4, 2008:

activity # timemileskm+m
  Orienteering2 2:00:24 7.51(16:02) 12.09(9:58) 44534 /39c87%
  Road running2 1:41:06 11.7(8:38) 18.83(5:22) 130
  Trail/woods running2 1:03:49 6.6(9:40) 10.62(6:00)
  Mapping/fieldwork/meet prep1 1:00:00
  Track1 18:37 2.24(8:19) 3.6(5:10)
  Total6 6:03:56 28.05 45.14 57534 /39c87%

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MoTuWeThFrSaSu

Sunday May 4, 2008 #

Orienteering race 59:20 [4] *** 5.79 km (10:15 / km) +225m 8:35 / km
spiked:8/11c shoes: Brooks Cascadia

Classic, drier but still visibility distraction. Good energy. #3&6, I rounded the wrong knoll, went to spur vs knoll, & much to my surprise, no control. #4 just plain missed, relocated N 90m at a water stop/pond. Maybe 3.5' mistakes. Shoes offered decent protection fm ground but stubbed 1st left MTP which was not good. PG 57:51, Jeff Saeger 57:10, Glen 58:31,TP 59:06.

Note

Return via 9D, 84, TSP & same way as going; again some 5 1/3hrs, 45' stops; went thru downtown Northhampton looking for Burger King. 283mi return, 637 mi total. Peter Anderson there w/ kids. Nice meet by cadets with Sat eve lidar & how-sprint-map-was-made presentation. More rain by Popolopen, still better at Buckner than anywhere else by my reckoning. North TSP offered many beautiful views.

Saturday May 3, 2008 #

Orienteering race 43:11 [4] *** 3.8 km (11:22 / km) +160m 9:23 / km
spiked:11/12c shoes: Brooks Cascadia

AM Middle Distance -- Good run/energy (temp hi 40's), esp considering drizzle. Missed the first, lost maybe 90". Several controls were really tucked tight by feature. Glenn T 41+, Tim Parson 42+, PG 43:50 something.

Orienteering race 17:53 [5] *** 2.5 km (7:09 / km) +60m 6:23 / km
spiked:15/16c shoes: Brooks Cascadia

PM sprint - also good run. Only missed # 13, would have missed 15 were it not for Malvin Harding. PG was 28" faster (we were only 2 under 18'), Glenn above 19, I think, Tim above 24... Not used to ISSOM legend which caused some confusion - gray for wall & unpaved gravel, namely.

Friday May 2, 2008 #

Note

Drive to West Point lv 2pm, 5hrs20', maybe 45' stopping - Rte9/Keene, Brattleboro, 91S to Mass Pike to TSP, 84W & 87S to Central Valley for diner stop - considered CV Best Value but went on to Buckner for night by lake in drizzle - well worth it as CV is frightfully developed, noisy etc. 284 mi to CV, 290 to Buckner.

Thursday May 1, 2008 #

Road running 45:47 [3] 4.8 mi (9:32 / mi)
shoes: New Balance 992

w/ David at noon, still brisk, thru SPS, ankle deep water one place, 2 prs new shoes 2 successive days.

Mapping/fieldwork/meet prep 1:00:00 [1]

worked on Peasley Rd area - would do better to spend mapping time in more productive area as this has little competition potential - but really, this is only unchecked part.

Wednesday Apr 30, 2008 #

Track 3:49 [3] 0.4 km (9:32 / km)

Track 7:23 [4] 1.6 km (4:37 / km)

Track 7:25 [4] 1.6 km (4:38 / km)
shoes: Brooks Cascadia

noon visit to SPS track, not sure where I was going but gravitated here - XC trail covered w/ water in places. Windy/chilly. Goodwork out (fm this perspective in time) would be 5 metric mi 0720-30 w/ 200 walk between. New trail shoes, bought for WP & rogaine as well as any rocky terrain.

Trail/woods running 33:49 [3] 3.5 mi (9:40 / mi)

appeasement jog w/ Z&M after work in Nottingcook.

Tuesday Apr 29, 2008 #

Trail/woods running 30:00 [3] 3.1 mi (9:41 / mi)

w/ Z&M after work - second raw, rainy, windy day. Brook high, paths soggy, legs tired fm yesterday.

Monday Apr 28, 2008 #

Road running 55:19 [4] 6.9 mi (8:01 / mi) +130m 7:34 / mi

Home fm work, raining, mid-40's. Didn't get to run at lunch. Felt really good - legs never tired, never out of breath, just pounding. PR, not intersted in trying any harder unless in race. At least 2 of the miles seemed same pace as Fri night 5k, eg, 7'/mi.


Ord 8:56
Bow Mob 16:01 - 7:05
Gndvw 21:16 - 5:14
Knox 29:57 - 8:41
Dow 33:59 - 4:03
Rob 41:44 - 7:45
Dean 51:07 - 9:23
BBR 54:30 - 3:23
end 55:19 - :49 55:19

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