Saturday May 10 |
 | mapping/fldwork 1:20:00 [1] 1.5 mi (53:19 / mi) | |
| |
| Fieldwork at Peasley Hill, a few pleasing moments when things linked or percveived mistake was not etc |
| orienteering 50:17 [3] 4 km (12:34 / km) | |
| shoes: Brooks Cascadia |
| Nottingcook w/ Z&M around 4pm, ran/walked one blue leg fm Boulder Dash plus other woods stuff, leaves just coming out; BG 1 yr fm today.
Almost always small map changes. |
Friday May 9 |
| pavement running 36:20 [3] 3.8 mi (9:32 / mi) | |
| shoes: New Balance 992 |
| w/ Diane & David, short loop at lunch - gmaps pedometer measurement. |
| running 44:28 [4] 6.3 mi (7:03 / mi) | |
| shoes: New Balance 992 |
| 3 SPS XC loops - goal: even pace, finish not be out of breath/tired;
post work, temp about 60, overcst. Can't recall if I've ever done 3. Distance still a bit uncertain (2.14etc for now)
14:50: 149,209,215,316,230,252 NC
14:47: 238,220,317,225,220,146 C
14:51: 144,209,223,319,225,252 NC
|
Thursday May 8 |
| running 44:13 [3] 4.3 mi (10:16 / mi) | |
| shoes: New Balance 992 |
| noontime w/ Diane @ SPS, mostly trails & grass. |
Wednesday May 7 |
| running 14:58 [4] 2.14 mi (7:00 / mi) | |
| shoes: Brooks Cascadia |
| SPS XC at lunch, shoes felt streamlined, singlet, good energy, ran sub-15 & could have cont'd with another - new phenomenon. A 15:20 or so usually made me really ready to stop. 244,223,319,225,222,143. temp around 65 deg. |
| running 14:28 [4] 2.14 mi (6:45 / mi) | |
| shoes: Brooks Cascadia |
| second loop, 5' rest, 'non-classic' direction (first classic) which is faster,
get ahead in splits, stay ahead. Still some water on trails. This was a pleasing workout. 142,203,209,315,230,247. |
Tuesday May 6 |
| pavement running 59:28 [3] 6.04 mi (9:50 / mi) | |
| shoes: New Balance 1011 |
| From home to Garry's to pick up Volvo which had been in their lot 4 days. !st left MTP ok in running but very sore later at work, limp, limp, now better, however. Meghan xrayed it for me - DJD/narrowing due to injury 2 yrs ago & more running now & stub on Sunday. |
Monday May 5 |
| running 22:17 [3] 2.4 mi (9:16 / mi) | |
| shoes: New Balance 1011 |
| lap around cart tracks in Nottingcook w/dogs, left toe was OK. Splendid May, ran over some ice/snow.... |
Sunday May 4 |
| orienteering race 59:20 [4]*** 5.79 km (10:15 / km) +225m 8:35 / km | |
| spiked:8/11c shoes: Brooks Cascadia |
| Classic, drier but still visibility distraction. Good energy. #3&6, I rounded the wrong knoll, went to spur vs knoll, & much to my surprise, no control. #4 just plain missed, relocated N 90m at a water stop/pond. Maybe 3.5' mistakes. Shoes offered decent protection fm ground but stubbed 1st left MTP which was not good. PG 57:51, Jeff Saeger 57:10, Glen 58:31,TP 59:06.
|
| Note | |
| |
| Return via 9D, 84, TSP & same way as going; again some 5 1/3hrs, 45' stops; went thru downtown Northhampton looking for Burger King. 283mi return, 637 mi total. Peter Anderson there w/ kids. Nice meet by cadets with Sat eve lidar & how-sprint-map-was-made presentation. More rain by Popolopen, still better at Buckner than anywhere else by my reckoning. North TSP offered many beautiful views. |
| |
|
Classic Green X - Splits |