Saturday May 31 |
 | track 22:06 [4]4.8 km (4:36 / km) | |
| shoes: Brooks Cascadia |
| at BHS track, 3 X 1600, 10' cycle: 7:39, 7:14, 7:13. Sharp pain left groin in starting warmup, disappeared, seems ok an hr later. Nearly 80 deg but SW wind. Even pace, just a start, point is to run some but not get injured.... |
| track 15 [2]2.4 km (6 / km) | |
| shoes: Brooks Cascadia |
| warmup, down |
Friday May 30 |
| road running 48:12 [3]4.8 mi (10:01 / mi) | |
| shoes: New Balance 992 |
| the usual, same loop as Wed but in opposite direction, then missed a turn and added 0.5 mi. |
Thursday May 29 |
| road running 54:38 [3]6.9 mi (7:54 / mi) +130m 4:39 / km | |
| shoes: New Balance 992 |
| Home fm NHH, not since 5/12. Close to 80 deg in sun, thirsty, felt strong, did not work hard until last 3 splits & then could have done more...PR, always nice to experience those rare times when legs can go & go.
Ord 8:39
Bow Mob 15:31 - 6:53
Gndvw 20:35 - 5:04
Knox 29:18 - 8:42
Dow 33:22 - 4:04
Rob 41:03 - 7:41
Dean 50:29 - 9:26
BBR 53:50 - 3:20
end 54:38 - :48 |
Wednesday May 28 |
| trail/woods running 43:10 [3]4.3 mi (10:01 / mi) | |
| shoes: New Balance 1011 |
| usual noon w/ Diane, mix of road, grass & woods trail. Feet still complaining about what would have been next to impossible in O shoes (Monday's course). |
Tuesday May 27 |
| trail/woods running 41:41 [3]4.3 mi (9:40 / mi) | |
| shoes: New Balance 1011 |
| w/ Diane at SPS on grass & trails ironing out kinks. |
Monday May 26 |
| orienteering race 59:35 [4]*** 6.6 km (9:02 / km) +265m 7:31 / km | |
| spiked:13/12c shoes: Brooks Cascadia |
| Team Trials classic - third good run in a row, quite unusual. Very rocky ground, very happy with trail shoes for cushioning. Unhappy w/ route choice on #2 since i did not do what I had decided to do (run around to left on phone line vs over top & deal with the myriad paths). Went to 4 before 3, did not realize I did so until I got to three, then back to four (reward is spiking more controls than there were). Lost less than I thought I suppose as 4 was enroute but RC to three was higher, on road - entire area was as rocky as it gets. Most pleased that left groin strain did not worsen, at all, & did not affect - could feel it driving down with pollen-induced coughing etc. Beat TIm P & Glen T by some seconds. All in all, excellent weekend, great maps, weather, effort by DVOA.
Episode of the flat tire, AAA taking nearly 3 hrs, well past bedtime to fix, getting caught by local police driving wrong way on 1 way to save seconds to get to bed sooner (lost some 12' there) - to bed by 1150, no ticket.... |
Sunday May 25 |
| orienteering race 35:36 [4]*** 3.72 km (9:34 / km) +150m 7:58 / km | |
| spiked:12/14c |
| Middle Distance 3.72k, 150m climb. Perfect weather, good course in generally green woods, well-mapped. Good run, less than 1' mistakes on 1 & 6. Best green x time (9.57'/k) Parking in field very much reminded me of a European meet, all the sun as well. Visited boulder field after, incredible work of nature 15-20,000yrs ago. |
| trail/woods running 20 [3] | |
| |
| warm-up etc 20' first 2 days |