Saturday Jun 7 |
 | trail/woods running 10:08 [3]1.1 mi (9:13 / mi) | |
| shoes: New Balance 1011 |
| Only reason to enter is for notekeeping - very hot & humid. Painted deck on boat, too late, sweating buckets so stopped. By time I went for run (post nap), I felt very loggy. Did one loop in Nottingcook w/ dogs & called it quits, being about 4:15 & supposed to be in Goffstown by 5. Also, planning on 4 hrs rogaine walk tomorrow at Bear Brook. |
Friday Jun 6 |
| trail/woods running 34:02 [3]3.4 mi (10:00 / mi) | |
| shoes: New Balance 1011 |
| Out back w/ overjoyed Z&M. Rainy period, other things to do at lunch hour - drove home, did some boat stuff for l(a)unch. Came home post work, promptly fell asleep for needed nap...all the stuff on my mind last night...got up, put too much on...to ward off 'cold' as well as mosquitos. Promptly got warm & eventually looked around to appreciate green mansions in June. |
Thursday Jun 5 |
| road running 39:00 [3]3.9 mi (10:00 / mi) | |
| shoes: Brooks Cascadia |
| noon w/ Diane, bit short perhaps, needed to be bk in case of the Luckoor-med stat debacle. |
Wednesday Jun 4 |
| trail/woods running 29:51 [3]4.2 mi (7:06 / mi) | |
| shoes: New Balance 1011 |
| 2XC loops at St. Pauls, light rain. No Diane today...'hair would get frizzy.' 1st 15:12 (C) was first over 15' but 'ease into it'. Second felt OK, 14:39 (NC) a bit of breathing at end. 5' rest between. |
Tuesday Jun 3 |
| road running 57:52 [3]6.9 mi (8:23 / mi) +130m 4:55 / km | |
| shoes: New Balance 992 |
| from NHH home, felt hot, maybe 80 in town, 72 here, humid. Not really tired, not energetic. Had fanny pack on waist, could lb make a difference?:) Strange screen, no black bkgnd, tiny box for this writing. Will omit splits. |
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| C • Settings 2 |
Monday Jun 2 |
| trail/woods running 53:00 [3]4.8 mi (11:03 / mi) | |
| shoes: New Balance 992 |
| Mix of paved, grass & paths west on Pleasant, thru SPS, east on Clinton w/ D&D. Felt pretty good. Slow going in woods, a bit due to Diane's timidness. She also ran Pack Manadnock 10 miler yest. Poor Pooka passed on to the great beyond today, vet came to house. |
Sunday Jun 1 |
| trail/woods running 20:00 [3]1.8 mi (11:06 / mi) | |
| shoes: New Balance 1011 |
| AM w/ Beetle, Z&M in Nottingcook; Jenn & kids here for a night thus the extra dog. Sore early in AM. Zoe passed up a painted turtle, last spring she would have chomped on it. |
| trail/woods running 35:00 [3]3.5 mi (10:00 / mi) | |
| shoes: New Balance 1011 |
| PM in Nottingcook w/ Z&M, former pestered me all day. Less sore than am, no surprise. Did not get very far into forest in May - mostly runs at work or something else. Took a look at the bog this eve, all in the height of green & bugness. |