Training Archive: blIn the 7 days ending 2008-06-21:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| S | M | T | W | H | F | S | |||||||
Friday Jun 20 | ||
| trail/woods running 41:00 [3]4.2 mi (9:45 / mi) | |
| shoes: New Balance 992 | ||
| With Diane at SPS at noon, had been awhile. | ||
Thursday Jun 19 | ||
| trail/woods running 35:20 [3]5.17 km (6:50 / km) | |
| shoes: New Balance 992 | ||
| in Nottingcook w/ Z&M, deer flies out. No baseball cap on bkwds. Very itchy, mosquitos, too. Post-boat running period, can enjoy it more. | ||
Wednesday Jun 18 | ||
| road running 29:48 [3]3.2 mi (9:18 / mi) | |
| shoes: New Balance 992 | ||
| in New Castle, after boat launch. Nice views, visited old forts. Not much rogaine residue. | ||
Sunday Jun 15 | ||
| Note | |
| Summary of Spring Season
Began w/ Tucson meet 2/23-4 ? mountain foothills, cold nights, midday heat. Bad second control 1st day, then good day 2 & sprint. Snowgaine w/ Charlie Leonard 3/1-2. Lots of snow & beauty. 405 mi drive home beginning at 5pm Sunday. 4/13 Billy Goat ? good energy, pretty good result. Lost contact w/ Pavlina Brautigam at second to last control & it cost. ROC at Letchworth, Sat 4/19 ? good middle distance & sprint. May 3-4 at West Point: good runs: sprint, middle, classic. Memorial Day weekend 5/24-6, at Lehigh U & Hickory Run SP: good runs Rogaine at Allegheny SP w/ Sharon Crawford ? great experience, needed more points. | ||
| Note | |
| Second day of rogaine | ||