Training Archive: blIn the 7 days ending 2008-06-28:
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| S | M | T | W | H | F | S | |||||||
Friday Jun 27 | ||
| trail/woods running 52:50 [3]5.8 mi (9:07 / mi) +170m 5:11 / km | |
| shoes: Brooks Cascadia | ||
| Came home fm work, avoided dogs & ran local loop (Allen, BBR, WHR,Allen), long time since. Deer flies & humidity were tough going in Nottingcook portion, had cap --- l remembered. Had planned to run home but temp mid-80's & other issues. Found dead snake, ? milk snake, not apparent what killed it. I thought it was alive for some # of seconds. Attractive markings. | ||
Thursday Jun 26 | ||
| trail/woods running 14:51 [4]2.0 mi (7:25 / mi) | |
| shoes: New Balance 1011 | ||
| Back to SPS XC: 14:51, a little better, knew I was doing just one. Raining pretty hard, still hot before finishing.
149,210,225,316,222,249 | ||
| trail/woods running 16:57 [3]1.8 mi (9:24 / mi) | |
| shoes: New Balance 1011 | ||
| Jog on SPS trails after, no one to come along. Diane won't run in rain during work day. | ||
Wednesday Jun 25 | ||
| trail/woods running 29:55 [4]4.0 mi (7:29 / mi) | |
| SPS XC x 2 at noon by myself. Nice day but felt hot in sun when there. Legs tired or forgot about turning over. Can see the difference now that O season motivation is past. Also, carried cell/beeper, thought I'd need to ans page. Did not have water, either - lessons that should have been learned by now. Rt heel complaining alot after; need more elevation.
147,212,216,319,232,251: 14:57 NC 239,224,319,226,227,143: 14:58 C | ||
Tuesday Jun 24 | ||
| road running 40:10 [3]4.1 mi (9:47 / mi) | |
| weight:165lbs shoes: New Balance 1011 | ||
| w/ Diane at noon, too warm for cotton T shirt. Very showery period. | ||
Monday Jun 23 | ||
| trail/woods running 18:00 [3]1.8 mi (10:00 / mi) | |
| shoes: New Balance 992 | ||
| pre-work w/ Z&M outbk in rain, short but said I'd run 3x today since I missed 2 days. | ||
| road running 48:54 [3]5.3 mi (9:13 / mi) | |
| shoes: New Balance 1011 | ||
| Noon by myself, felt noncompliant about noon mtg & was glad to be on my own. On the hot side in cotton T shirt. Lots of rain today but none as I ran. | ||
Sunday Jun 22 | ||
| Note | |
| Summary of Spring Season
Began w/ Tucson meet 2/23-4: mountain foothills, cold nights, midday heat. Bad second control 1st day, then good day 2 & sprint. Snowgaine w/ Charlie Leonard 3/1-2. Lots of snow & beauty. 405 mi drive home beginning at 5pm Sunday. 4/13 Billy Goat - good energy, pretty good result. Lost contact w/ Pavlina Brautigam at second to last control & it cost. ROC at Letchworth, Sat 4/19 - good middle distance & sprint. May 3-4 at West Point: good runs: sprint, middle, classic. Memorial Day weekend 5/24-6, at Lehigh U & Hickory Run SP: good runs Rogaine at Allegheny SP w/ Sharon Crawford - great experience, needed more pts. Not finding one of them cost alot. | ||