Training Archive: blIn the 7 days ending 2008-07-05:
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| S | M | T | W | H | F | S | ||||||||
Saturday Jul 5 | ||
| trail/woods running 28:53 [3]2.8 mi (10:19 / mi) | |
| shoes: New Balance 992 | ||
| at Micheners', Cumberland Foreside, little trails around their condo development. | ||
Friday Jul 4 | ||
| trail/woods running 28:26 [3]2.8 mi (10:09 / mi) | |
| shoes: New Balance 1011 | ||
| Did not expect but Peter showed up & so I took his 2 city dogs & Zoe to Nottingcook, wet dogs & clouds of deer flies. Good to be done. | ||
| C • clouds of deer flies 2 | ||
Thursday Jul 3 | ||
| trail/woods running 20:00 [2]1.6 mi (12:29 / mi) | |
| shoes: New Balance 992 | ||
| pre-work walk/jog in Nottingcook - forego the paper; gave Z&M a more interesting time. Mocha off to Colleen's, unbeknownst to her for 2 wks, so she deserved something 'special' | ||
| trail/woods running 29:42 [4]4.2 mi (7:04 / mi) | |
| shoes: New Balance 992 | ||
| 2 SPS XC, David, too but couldn't make 2nd split. Hot, had water bottle, always shady. Good maintenance. Reading of WMOC Portugal, sprint etc, wondering where I might find myself. Would that I had as much time as some.
0145,209,219,318,225,254 14:51 239,215,316,233,222,146 14:51 | ||
Wednesday Jul 2 | ||
| road running 41:17 [3]4.2 mi (9:49 / mi) | |
| shoes: New Balance 992 | ||
| David & Diane at noon, spent some time on laps in Rollins Pk in shade.
PM thunderstorm. Rt heel a bit sore these days. | ||
Tuesday Jul 1 | ||
| road running 59:27 [4]6.9 mi (8:36 / mi) +130m 5:03 / km | |
| shoes: New Balance 1011 | ||
| home fm work, near 80 deg. Things got better around 22' - removed shirt & got in shaded portion of run. Pleased to be uner 60' as there is no real motivation & it was hot. Not since May 29th & before that, 5/12
Ord 9:19 Bow Mob 16:55 - 7:36 Gndvw 22:33 - 5:38 Knox 31:56 - 9:23 Dow 36:28- 4:32 Rob 44:48 - 8:19 Dean 54:57 - 10:09 BBR 58:34 - 3:37 end 59:27 - :53 | ||
| trail/woods running 18:00 [3]1.9 mi (9:28 / mi) | |
| shoes: New Balance 1011 | ||
| w/ Z&M in Nottingcook prior to work. | ||
Monday Jun 30 | ||
| trail/woods running 41:23 [3]4.2 mi (9:50 / mi) | |
| shoes: New Balance 1011 | ||
| good mix of trails/woods, grass, roads at SPS w/ David & Diane. One area w/ clouds of deer flies. | ||
Sunday Jun 29 | ||
| trail/woods running 31:13 [3]5.2 km (6:00 / km) | |
| shoes: New Balance 1011 | ||
| w/ Z&M in Nottingcook just as rain started - dark, dark, FDF's. Had more exalted plans but woke up on Orr's I, 140 mi home, then hospital, then up to Merrymeeting Lake for another 95 mi, 5:30 by then. All in all, glad to get a run in. Missed Jim A's sprints at Ahern as well. | ||