Training Log Archive: blIn the 7 days ending Nov 16, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road running 1:03:58 [3] 6.6 mi (9:41 / mi) +138m 9:06 / mi
shoes: New Balance 992
Orienteering 42:39 [4] *** 4.1 km (10:24 / km) +105m 9:13 / km
spiked:8/10c shoes: Brooks Cascadia
Road running 1:11:16 [2] 7.2 mi (9:54 / mi) +130m 9:22 / mi
shoes: New Balance 1011
Road running 1:02:41 [3] 5.3 mi (11:50 / mi)
shoes: New Balance 1011
Orienteering 20:00 [2] 0.8 mi (25:01 / mi)
Hiking 5:40:00 [1] 8.6 mi (39:32 / mi) +610m 32:24 / mi
Road running 58:15 [4] 6.9 mi (8:27 / mi) +130m 7:59 / mi
shoes: New Balance 992