Training Log Archive: blIn the 7 days ending May 18, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
Track 14:45 [3] 2.8 km (5:16 / km)
Orienteering race 49:13 [4] *** 6.2 km (7:56 / km) +135m 7:10 / km
spiked:11/13c shoes: Teva
Orienteering race 34:10 [4] *** 3.3 km (10:21 / km) +125m 8:42 / km
spiked:13/16c
Orienteering race 12:01 [5] *** 2.2 km (5:28 / km) +35m 5:04 / km
spiked:14/14c shoes: Teva
Track 13:26 [4] 3.2 km (4:12 / km)
shoes: Loco training
Road running 42:57 [2] 4.1 mi (10:29 / mi)
shoes: Loco training
Trail/woods running 14:17 [4] 2.1 mi (6:48 / mi)
Track 6:53 [4] 1.6 km (4:18 / km)