Training Log Archive: blIn the 7 days ending Nov 9, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Trail/woods running 46:00 3.0 mi (15:20 / mi)
shoes: New Balance 992
Orienteering 1:05:31 [4] *** 6.2 km (10:34 / km)
spiked:20/23c shoes: Teva
Trail/woods running 21:00 [2] 1.4 mi (15:00 / mi)
shoes: Teva
Orienteering race 1:11:02 [3] 4.9 mi (14:30 / mi) +165m 13:07 / mi
shoes: Teva
Trail/woods running 51:40 4.5 mi (11:29 / mi)
shoes: New Balance 1011
Walking 21:04 [1] 1.1 mi (19:09 / mi)
shoes: New Balance 1011
Trail/woods running 38:00 [2] 3.0 mi (12:40 / mi)
shoes: New Balance 1011
Trail/woods running 23:10 1.4 mi (16:33 / mi)
shoes: Loco training
Trail/woods running 17:05 [2] 1.3 mi (13:09 / mi)
Trail/woods running 17:54 [3] 2.1 mi (8:31 / mi)
shoes: Loco training