Training Log Archive: blIn the 7 days ending Apr 24, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking 15:00 [1] 0.5 mi (29:59 / mi)
Orienteering race 1:05:35 [2] 4.01 mi (16:21 / mi) +176m 14:24 / mi
Note
Walking 14:00 [1] 0.4 mi (34:59 / mi)
Orienteering race 37:02 [4] 2.91 mi (12:44 / mi) +97m 11:32 / mi
Walking 19:00 [1] 0.8 mi (23:46 / mi)
Track 6:48 [4] 1.6 km (4:15 / km)
shoes: Brooks Defyance
Road/trail 1:02:40 6.6 mi (9:30 / mi) +175m 8:46 / mi
shoes: Brooks Defyance
Walking 14:00 [1] 0.4 mi (34:59 / mi)
Road running 50:24 [2] 5.5 mi (9:10 / mi)
shoes: Brooks Defyance
Walking 20:00 [1] 0.8 mi (25:01 / mi)
Track 19:17 [4] 4.4 km (4:23 / km)
shoes: Avant O
Weightexercise workout 32:00 [1]