Training Log Archive: blIn the 7 days ending May 3, 2011:
|
« | » |
| » now | |||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 1:21:46 [2] 5.34 mi (15:19 / mi) +295m 13:04 / mi
shoes: Avant O
Walking 1:57:47 [1] 2.98 mi (39:31 / mi)
Orienteering race 59:21 6.36 km (9:20 / km) +282m 7:38 / km
shoes: Avant O
Walking 35:00 [1] 0.9 mi (38:54 / mi)
Orienteering race 35:37 3.82 km (9:19 / km) +128m 7:59 / km
shoes: Avant O
Orienteering race 17:40 [4] 2.54 km (6:57 / km) +49m 6:20 / km
shoes: Avant O
Walking 30:00 [1] 0.8 mi (37:31 / mi)
Walking 15:00 [1] 0.5 mi (29:59 / mi)
Walking 30:00 [1] 1.5 mi (20:00 / mi)