Training Log Archive: blIn the 7 days ending Oct 5, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering 56:18 [3] 5.49 km (10:16 / km) +73m 9:37 / km
Weightexercise workout 45:00 [1]
Road/trail 30:00 [2] 2.5 mi (12:00 / mi)
shoes: New Balance 1011
Road running 42:11 3.71 mi (11:22 / mi) +17m 11:13 / mi
shoes: New Balance 1011
Road/trail 58:46 [3] 5.97 mi (9:51 / mi) +42m 9:38 / mi
shoes: New Balance 1011
Road running 44:01 [2] 4.22 mi (10:26 / mi) +24m 10:15 / mi
shoes: New Balance 1011
Note