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Training Log Archive: bl

In the 7 days ending Sep 30, 2013:

activity # timemileskm+m
  Walking2 7:30:40 9.23(48:49) 14.85(30:20) 1172
  Orienteering1 2:45:45 3.08(53:49) 4.96(33:26) 85
  Road running3 2:20:13 13.8(10:10) 22.21(6:19) 381
  Total6 12:36:38 26.11(28:59) 42.02(18:00) 1638

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Sunday Sep 29, 2013 #

10 AM

Walking 7:10:40 intensity: (5:10:40 @1) + (1:00:00 @2) + (1:00:00 @3) 8.53 mi (50:29 / mi) +1172m 35:23 / mi

Hike in Whites with Beth & Peter. Plan was Ammonoosuc Ravine Tr to Lakes of Clouds & then see what we felt like doing. Beth was on her own on same trail. We got to LOC & decided to hike toward Washington summit for an hour but who was kidding whom - so about 2.5 hr RT from the hut. It was a gorgeous day, great fall colors and lots of people at the summit but easy to retreat from.

Had not been there for maybe 10 yrs - last with Peter Anderson for an Easter sunrise. Usual steep rocky trials. Peter & I did this 3 years go (to LOC & Monroe) - seemed harder today but rocks were wet, making it slippery in places. Beth got to LOC & went down ahead of us. She was tough on the trial! It was actually treacherous descending in places with the slippery rock. We got back to the parking lot at 6:15, Beth 15’ head of us. Nice chatting on the drive back when silence gets filled in easily. Peter drove off to Acton for a 10pm dinner & work at 0700 tomorrow. Dogs on their own for about 12 hrs.

Saturday Sep 28, 2013 #

12 PM

Orienteering (Vetting) 2:45:45 [1] 3.08 mi (53:49 / mi) +85m 49:34 / mi

UNO meeting at BB as well as vetting points for first time. Quite a few of us there. Went off before meeting ended to get stuff done that pertained to my responsibility. Beat up the dogs with 5 hours of opportunity but they wouldn't have it any other way it seems. Great day, great kind of O training. Technical terrain - harder than Pawtuckaway in places, considering visibility.

Thursday Sep 26, 2013 #

2 PM

Road running 48:43 intensity: (30:00 @2) + (18:43 @3) 5.0 mi (9:45 / mi) +67m 9:21 / mi

Luti loop from CHS parking around 2:45. Long time since I've done this since lunch hour runs went the way of the dinosaur. Mild fall day. Tired.
5 PM

Walking 20:00 [1] 0.7 mi (28:34 / mi)

Down to the slough, so quiet. Good for reflections until the dogs come to see what's going on.

Wednesday Sep 25, 2013 #

2 PM

Road running 44:23 [3] 4.38 mi (10:08 / mi) +159m 9:06 / mi

Same run as yesterday, other direction - more energy, must have gotten out of the right side of bed. CW has to be a faster direction. Another Saab parked 2 lengths ahead on a dirt road where virtually no cars park - first company I've seen in the two or so years visiting. The lady walker referred to the 2 cars as orphan cars.

Wood pile corner

Tuesday Sep 24, 2013 #

3 PM

Road running 47:07 intensity: (37:07 @2) + (10:00 @3) 4.42 mi (10:40 / mi) +155m 9:37 / mi

Patch-Rollins loop ccw. Lovely fall day, just the right temp. Legs flat, however - likely the weekend still but did not expect, thought a day would have done it. Better toward the end, just about all uphill, found a slow groove & plodded on.

Admired a near-perfect wood stack, contemplating the possibilities in its making. I want my wood stacks/'piles' to remain in place but don't view them as art objects. Beth & I recall many lovely 'bee hive' wood stacks in western MA when we lived there in the early 90s. One can make a stone wall or a wood stack depending on whether or not time is the stream one goes a-fishing in. Walls of cold stone last a long time, wood stacks go quickly but warm the hearth as they go.

Season of the fall of the leaf is upon us. A cricket resides in one of the plants we brought inside & sings its sad tale each eve, a requiem for the dying year.

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