Training Log Archive: blIn the 7 days ending Oct 14, 2013:
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Monday Oct 14, 2013 #
2 PM
Road running 45:50 [3] 4.49 mi (10:12 / mi) +158m 9:12 / mi
shoes: Nike Lunarglide 3
Rollins-Patch CW. Perfect fall day, decent energy but feel estranged from running with the recent irregularity - the practice-makes-perfect theme, lack thereof.
Today saw 2 deer, three turkeys & released one mouse (evicted from the house) before departing for work.
Today saw 2 deer, three turkeys & released one mouse (evicted from the house) before departing for work.
Sunday Oct 13, 2013 #
Trail/woods running 40:00 [2] 3.0 mi (13:20 / mi)
Bog Meadow with dogs - primary reason was to get BOS October bog photo to compare with spring - sun never did show today tho wx forcast was for sun.
Target shooters blasting away...now against the law but nothing posted - so ignorance seems bliss for now.
Map stuffing at Bundschuhs' place. I foresee a challenging weekend!
Beaver lodge for rent or sale
Target shooters blasting away...now against the law but nothing posted - so ignorance seems bliss for now.
Map stuffing at Bundschuhs' place. I foresee a challenging weekend!
Beaver lodge for rent or sale
Saturday Oct 12, 2013 #
Note
Too tired for a run - got the boat cover in motion, c'est la vie. A few more hours of "other" to go.
USOC meeting tomorrow - deadlines loom.
USOC meeting tomorrow - deadlines loom.
Friday Oct 11, 2013 #
2 PM
Trail/woods running 43:31 [2] 4.0 mi (10:53 / mi) +32m 10:37 / mi
shoes: Nike Lunarglide 3
SPS wander after work - mild, lovely smell of fall leaves. Lots of XC kids, some swimming at the SPS dam - could hear the screams 250m away. Feel off kilter with running/training: vetting, boat delivery & driveway work, CCA article and BOS newsletter all converged at this time. Progress in time I suppose. Have the MacBook Pro back in its second reincarnation - working, on borrowed time but bought a new one, too - so now have too much....
Have to get in the habit of backing up must-not-lose stuff.
Have to get in the habit of backing up must-not-lose stuff.
Thursday Oct 10, 2013 #
Trail/woods running 30:00 [2] 1.5 mi (20:00 / mi)
two DPs - thick AM mist-mystery. PM to Bog for BOS fall picture & Stone Sled after for boundary marker photos. Virtually no running - vetting & boat delivery. Came home from work today & there the boat was -such a transition from afloat to 60 miles inland in the drive in less than 24h.
Tuesday Oct 8, 2013 #
Note
The UNO team:
Ed, Deb, Ernst, Jim, Darrell, Lex (in shade), Alar, JJ, John, Pete, Mocha, Bob (absent Eva, Fay) - sorry if I anyone left out
Ed, Deb, Ernst, Jim, Darrell, Lex (in shade), Alar, JJ, John, Pete, Mocha, Bob (absent Eva, Fay) - sorry if I anyone left out
8 AM
Orienteering (Putting out controls) 2:56:21 [1] 2.94 mi (59:59 / mi) +137m 52:24 / mi
USOC-Boulder Dash prep - met at Hayes field - maybe 12 of us there. Great morning - rained last night & expected more today but it was about as fine as a day as can be. NW windy by 2pm. Put out 15 flags with dogs along. Just 2 years ago, a déjà vu. 90% of controls for both days have been hung. Think we are in good shape, better be!
"Good Friday": UNO crew, all well.
"Good Friday": UNO crew, all well.
3 PM
Trail/woods running 34:21 [2] 2.86 mi (12:01 / mi) +36m 11:34 / mi
From York harbor - boat days, no time for training. Went to town in search of a bottle of wine. Took a look at York Hospital & found a nice nature preserve.