Training Log Archive: blIn the 7 days ending Oct 19, 2013:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 2:00:00 [3] 3.0 mi (40:00 / mi)
Trail/woods running 30:00 [1] 1.8 mi (16:40 / mi)
Road running 1:10:39 7.28 mi (9:42 / mi) +191m 8:58 / mi
Road running 45:50 [3] 4.49 mi (10:12 / mi) +158m 9:12 / mi
shoes: Nike Lunarglide 3
Trail/woods running 40:00 [2] 3.0 mi (13:20 / mi)