Training Log Archive: blIn the 7 days ending Nov 5, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 35:33 [3] 3.44 km (10:19 / km) +31m 9:53 / km
Trail/woods running 1:10:36 5.86 mi (12:03 / mi) +144m 11:12 / mi
Orienteering 41:56 3.44 km (12:12 / km) +35m 11:36 / km
Road running 51:00 5.0 mi (10:12 / mi) +132m 9:26 / mi
shoes: Nike Lunarglide 3
Road running (+ trail/woods) 1:24:55 [2] 7.06 mi (12:02 / mi) +206m 11:02 / mi
Trail/woods running 40:00 3.0 mi (13:20 / mi)
Walking 40:00 [1] 2.0 mi (20:00 / mi)