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Training Log Archive: bl

In the 7 days ending Feb 5, 2016:

activity # timemileskm+m
  Road/trail1 1:06:59 5.31(12:37) 8.55(7:50) 98
  Hiking1 1:02:24 1.75(35:40) 2.82(22:10) 64
  Weightexercise workout1 40:00
  Road running1 33:34 3.04(11:03) 4.89(6:52) 85
  Trail/woods running1 30:29 1.33(22:55) 2.14(14:15) 16
  Walking1 30:00 2.0(15:00) 3.22(9:19)
  Total6 4:23:26 13.43 21.61 263

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Friday Feb 5, 2016 #

Weightexercise workout 40:00 [1]

Y after work. Snow starting early this morning - 100% about face from yesterday's 50F to today's winter wonderland, 25F by late pm. No time for a planned jog, instead bought a new cell phone (finally submitted to iPhone affliction, presumably followed by addiction) after some 9 weeks without any phone.

Thursday Feb 4, 2016 #

2 PM

Trail/woods running 30:29 [1] 1.33 mi (22:55 / mi) +16m 22:06 / mi

Started from Iron Works pkng. No energy to speak of, maybe 3 hrs sleep last night, so jog-walk devolved to just walk. Had an impulse to leave the road & made my way into the Turkey River watershed. Had been there about 5 years ago with Diane. Today, flooded areas, no place to cross and had to retrace. There were many streamers along the river banks but I couldn't figure out why.

Wednesday Feb 3, 2016 #

Note

Cold, miserable, rainy all day. Sat in the car after work finishing the paper, opted out of the Y and went to BAM to read sailing magazines in which the sun shone and the water beckoned.

Tuesday Feb 2, 2016 #

1 PM

Road/trail 1:06:59 [2] 5.31 mi (12:37 / mi) +98m 11:56 / mi

In east Concord - came upon a nice city park for parking. Started east on Pembroke Rd. Saw 2 cell towers high on a far hill & thought I'd head that way for some adventure. They soon disappeared but I crossed Sheep Davis to North Pembroke Rd where I’d been before and then by large sand and gravel pits, one I’d run thru the only other time there. Decided I wasn’t going to get to the towers in the 4 miles allotted, entered a gravel pit and headed for the hills there. Gravel pits of that size are unworldly - there was a monster truck and excavator and huge piles of crushed stone. Lots of soft mud at first, then a climb to the high point, then departed thru really crappy woods back to N. Pembroke Rd. Right thigh felt a bit charlie horsed & right leg ever so slightly uncoordinated around mile 4, so did some stop & go.

Blither...

Going back on N. Pembroke, a car passed at speed and next thing, a loud crash and some car parts flying, about 100 yds ahead and just coming into view. Fully expected to see a seriously injured person in a flipped car. Two cars had also stopped. Got there, no car anywhere, not in woods and no drop off. One of the drivers said the car had made a left 100 yds ahead. Indeed, there were drips on the road indicating that. I took a jog down it, could see the car and driver parked in a warehouse parking lot. He was out & looking at the damage and not apparently injured. I suspected an impaired driver & did not go any further toward the car. He got back in & drove by me, the right front mangled, car sounds of scraping, the right rear tire near flat & wobbling. A couple that had stopped earlier came by & were about to call the police. The car went L on N. Pembroke, toward the traffic & likely interaction with police. The driver, a man in 30s or 40s, was red-faced - as in intoxicated. Not a dull run.

Not a dull meeting last night either re NH Fish and Game public hearing re a proposed bobcat trapping season. A full house, maybe 300 at the State House, maybe 95% opposed. 11 F&G commissioners, per state law - “each must be an active outdoorsman holding a resident fishing, hunting or trapping license in at least five of the past ten years”. There were very strong comments against. I can’t imagine their approving this. Their funding is at peril with a “yes". One voiced threat was to get opposed landowners (one petition had 10,000 signatures) to post their land “no hunting” for deer, bear and turkey for backlash against F&G. Very interesting to see what comes and also to see the inside of the SH - many old paintings, flags and murals. Small state, sort of large history.

Monday Feb 1, 2016 #

2 PM

Road running 33:34 [2] 3.04 mi (11:03 / mi) +85m 10:10 / mi

Two Stoney Brook laps. No hamstring complaint. Not sure what the episode of 10 days ago was about - a one time thing so it seems. Need miles with an A meet next month. It was near 50F today - dealt with two burn piles which felt good.

Sunday Jan 31, 2016 #

2 PM

Hiking 1:02:24 [1] 1.75 mi (35:40 / mi) +64m 32:01 / mi

Nottingcook hike with Beth, point to point, 2 cars. We started between the Woodbury places and went to Woodbury Lookout and then down. Beth lost a Yak Trak early & it was slippery but we found another one on the trail (pretty sure it was from the guy who hiked past us & did not come back looking - as we did not go back to look for her's) so that was most helpful. Fair amount of straight thru woods. Saw more opportunity for classic, waxless skis than I would have guessed, both in woods & on trails. Warm day.

Saturday Jan 30, 2016 #

Walking 30:00 [2] 2.0 mi (15:00 / mi)

Whimpy entry - pretty much for archives. Went to BHS for a jog after first seeing what was left of the nordic surface - which was quite sliced up but still soft at 5pm. Skied on it for 20'. It's been 2 weeks tomorrow since any snow. Walked some at the school. It was getting late & I did not feel like jogging.

Spent the best part of the day with Beth, Jennifer & Cai going door-to-door for Bernie Sanders. I've thought of myself as a Clinton voter but when Jen called & asked would we participate, I agreed for the experience. We teamed up (me w/ Jenn) and the two of us knocked on 35 doors in a fairly dense Concord neighborhood. Beth and Cai had a similar length list. Item #1 was that too few people were home. We had a few interesting conversations. I particularly liked seeing the neighborhoods - the homes & yards, quite a few rundown and thinking of differences. Lots of younger people in the area as to be expected. We had lists of names, ages, voter status etc etc. It was a nice way to spend 3 hours with family. Cai & Jenn then drove back to Burlington. Cai had a 6pm hockey game. In youth, energy burns brightly.

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