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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending Mar 15, 2016:

activity # timemileskm+m
  Orienteering2 2:34:57 6.46(23:59) 10.4(14:54) 306
  Trail/woods running1 1:00:00 3.0(20:00) 4.83(12:26)
  Weightexercise workout1 55:00
  Track1 28:00 2.5(11:12) 4.02(6:58)
  Walking1 25:00 1.0(25:00) 1.61(15:32)
  Total6 5:22:57 12.96 20.86 306

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Tuesday Mar 15, 2016 #

Trail/woods running 1:00:00 intensity: (30:00 @1) + (30:00 @2) 3.0 mi (20:00 / mi)

Drove up to the regional park at the top of the ridge & jogged around and to Mt. Vollmer summit and environs. Everything is so green. Have not been in the Bay area in springtime, I don't believe.

Brought only an iPad and don't think I can get 310 data to AP and doesn't seem plausible on Beth's MacBook Air either.

Monday Mar 14, 2016 #

Note

Bone weary day. Haven't shaken the torpor. Arose 0310, hurried off, made mistakes making me hurry more. Got to MHT only to wait. I can think how it could have been done had I really recalled. I've become rusty re airport-plane travel. Got moved to BWI vs Midway, then to Oakland. Always a treat out the window: hills, prairie, utmost aridity, later freshly snow-covered mountains. Finally emerald coastal mountains east of the Bay. A tiring day, 6.5 hrs to Oakland, endng up on a Orinda hillside where homes cling to steep slopes.

Sunday Mar 13, 2016 #

12 PM

Orienteering 1:13:14 [2] 2.47 mi (29:39 / mi) +160m 24:41 / mi

Harris Center on a fine spring day - memorable with its joie de vivre feel. Made a course, walked-jogged accurately enough. Hard to keep map contact in the black stuff. Saw no one/nothing. I was sitting in a chair in the garden at the end and a older lady came by to chat. She was the garden curator & was both pleased and curious to see me in a chair, actually sitting in the still-too-early garden. She said she’s lived in Hancock for some 30 years. A nice place to live, I can see that.

Noted this scene - the folk song "Where have all the flowers gone?" seemed to be staring back.

Saturday Mar 12, 2016 #

Track 28:00 intensity: (10:00 @1) + (5:00 @2) + (10:00 @3) + (3:00 @4) 2.5 mi (11:12 / mi)

BHS track around 5p. Calm, pleasant. Past years, there surely would have been some snow in sight. Best I did was an 800 a bit over 8'/mi pace.
Got the HR up some.

Friday Mar 11, 2016 #

Walking 25:00 [1] 1.0 mi (25:00 / mi)

Token entry. On the PL with Mocha. Not much energy today - stayed up late watching a movie, got up early for a 7am BLS course at work. Drove Beth to the airport for her flight to California. I'm just beginning to look forward to CA - haven't done much travel in the past 3 yrs. I don't yet have a USOC focus though. I suspect it will come at the last moment.

Thursday Mar 10, 2016 #

Weightexercise workout 55:00 [1]

Turned to pretty steady rain, mid 50s. Weights at the Y and made a point of working hard filling in the propane line trench dug last Nov., the soil gradually thawing and making it possible.

A record 77F in Concord yesterday. Previous high was 67 in 1978.

Wednesday Mar 9, 2016 #

3 PM

Orienteering 1:21:43 intensity: (6:43 @1) + (59:00 @2) + (16:00 @3) 3.99 mi (20:29 / mi) +146m 18:23 / mi

Nottingcook wander with O map. 74F today. T shirt & shorts. Nice time, some nice forest. Did note 2 swamps not indicated on map tho I've always noted them in the forest and one open marsh with only the yellow - odd since I've seen these so many times. Now to find the most recent map file... Watched the watch record about 6 splits with time & yet cannot find the damn things. And nothing under "recorded splits" when I try there. Not an issue with the 305 - never thought about it.

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