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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending Mar 18, 2016:

activity # timemileskm+m
  Orienteering3 2:57:00 7.12(24:52) 11.46(15:27) 300
  Trail/woods running2 1:54:00 6.1(18:41) 9.82(11:37)
  Track1 28:00 2.5(11:12) 4.02(6:58)
  Total6 5:19:00 15.72(20:18) 25.3(12:37) 300

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Friday Mar 18, 2016 #

Orienteering race 33:46 [3] 2.15 mi (15:42 / mi) +140m 13:04 / mi

Morgan Territory brown middle, 3.1k, 13c. A good run, I’d give it a B+. Missed the first, not seeing that the path led just about to the point. It was partly hidden by the line to the point - lost about 45”. Also lost about 15” on #3. The rest were straight to. Was pedantic, checked all the point numbers & set my compass leaving the point nearly every time. Walked some, too. Could not have covered it as fast as Dennis including his #11 misfortune. Singularly beautiful place! This photo is immediately to the right of download, assembly, parking (waited til competitors were invisible). Route. 310 isn't going to work, given interest I have in trying at present


Thursday Mar 17, 2016 #

Orienteering 1:10:00 [2] 2.5 mi (28:00 / mi)

Visited the Sunol map, steep with 7.5m contours. Green as Ireland. Actually, the terrain resembled Scottish experiences. The 5.7k, 27c green course from February seemed over the top. Sampled about 8 points, crossing two small streams that were so steep-sided I, not being "adrenalized", spent several minutes getting across. Pleasant and a worthwhile visit, helped much getting oriented.

Wednesday Mar 16, 2016 #

Trail/woods running 54:00 [3] 3.1 mi (17:25 / mi)

From Bo's down to Tomales bay, ended up at Shell Beach. I'd allotted 1.5 mi out (and down) and wondered if I'd have the time. Finally I could see that the water was actually closer - and voila, the beach. Pretty forest of eucalyptus, pine and some oak. Very quiet.

Tuesday Mar 15, 2016 #

Trail/woods running 1:00:00 intensity: (30:00 @1) + (30:00 @2) 3.0 mi (20:00 / mi)

Drove up to the regional park at the top of the ridge & jogged around and to Mt. Vollmer summit and environs. Everything is so green. Have not been in the Bay area in springtime, I don't believe.

Brought only an iPad and don't think I can get 310 data to AP and doesn't seem plausible on Beth's MacBook Air either.

Monday Mar 14, 2016 #

Note

Bone weary day. Haven't shaken the torpor. Arose 0310, hurried off, made mistakes making me hurry more. Got to MHT only to wait. I can think how it could have been done had I really recalled. I've become rusty re airport-plane travel. Got moved to BWI vs Midway, then to Oakland. Always a treat out the window: hills, prairie, utmost aridity, later freshly snow-covered mountains. Finally emerald coastal mountains east of the Bay. A tiring day, 6.5 hrs to Oakland, endng up on a Orinda hillside where homes cling to steep slopes.

Sunday Mar 13, 2016 #

12 PM

Orienteering 1:13:14 [2] 2.47 mi (29:39 / mi) +160m 24:41 / mi

Harris Center on a fine spring day - memorable with its joie de vivre feel. Made a course, walked-jogged accurately enough. Hard to keep map contact in the black stuff. Saw no one/nothing. I was sitting in a chair in the garden at the end and a older lady came by to chat. She was the garden curator & was both pleased and curious to see me in a chair, actually sitting in the still-too-early garden. She said she’s lived in Hancock for some 30 years. A nice place to live, I can see that.

Noted this scene - the folk song "Where have all the flowers gone?" seemed to be staring back.

Saturday Mar 12, 2016 #

Track 28:00 intensity: (10:00 @1) + (5:00 @2) + (10:00 @3) + (3:00 @4) 2.5 mi (11:12 / mi)

BHS track around 5p. Calm, pleasant. Past years, there surely would have been some snow in sight. Best I did was an 800 a bit over 8'/mi pace.
Got the HR up some.

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