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Training Log Archive: bl

In the 7 days ending Aug 19, 2017:

activity # timemileskm+m
  Walking1 1:46:01 3.32(31:55) 5.35(19:50) 78
  Rowing1 52:51 1.68(31:27) 2.7(19:33) 1
  Total2 2:38:52 5.0(31:46) 8.05(19:44) 79

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Tuesday Aug 15, 2017 #

11 AM

Walking 1:46:01 [1] 3.32 mi (31:55 / mi) +78m 29:45 / mi

Walk with Beth on 700 Acre island - very few houses, lots of the pine woods, blowdowns and a few attractive fields. Few views of the water
6 PM

Rowing 52:51 [1] 1.68 mi (31:27 / mi) +1m 31:24 / mi

Rowing around Cradle Cove, Isleboro.

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