Cardio 32:00  2.2 mi (14:33 / mi)
BHS after a week away. Perfect summer eve. Needed it. Legs were rarin' to go as the saying goes. Too little activity in past week due to "cruise" with attendant socializing and departure from routine and, moreso, a night in the hospital in Bangor. Did have to climb the mast to very top to retrieve halyard, which provided chinup-like action which was hard.
Forgot to turn the watch off when I left the track. Usual gorgeous Turee summer sunset (too far south in winter).