Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending Sep 16, 2017:

activity # timemileskm+m
  Walking1 1:15:25 2.45(30:47) 3.94(19:08) 77
  Cardio2 1:15:17 3.89(19:21) 6.26(12:01) 106
  Weightexercise workout1 45:00
  Total4 3:15:42 6.34 10.2 183

«»
1:15
0:00
» now
SuMoTuWeThFrSa

Friday Sep 15, 2017 #

Weightexercise workout 45:00 [1]

Wednesday Sep 13, 2017 #

9 AM

Walking 1:15:25 [1] 2.45 mi (30:47 / mi) +77m 28:03 / mi

Hurricane Island walk. Had not been there in years. Last time I was running repeat loops on granite surface up to "Shoe Store" and back. SS was renovated but fitness being in disrepair, no such loop running.

Monday Sep 11, 2017 #

3 PM

Cardio 44:27 [2] 2.01 mi (22:07 / mi) +105m 19:02 / mi

5th District road area after work. Went thru the usual lovingly maintained "mystery" property then into hardwood forest, shady & cool. Strava showed West End Tr. route to my surprise. Intersected with it and some up & down on old cart track like roads & back to 5th District Rd. Looked really nice for XC skiing in most conditions.

Turee sunset this eve, dog walk time

Sunday Sep 10, 2017 #

6 PM

Cardio 30:50 [3] 1.88 mi (16:24 / mi) +1m 16:22 / mi

BHS around 6:30. Cool, pleasant. Very green infield grass. Just there to get the heart rate up. Had flats on with heel inserts & right foot did not care for that solution - couldn't find the usual. This age creeping upon one calls for compromise and adjustment.

Left around 7, one HS footballer with 5 footballs, field goal practicing, passing, and running solo - there before me and after.

« Earlier | Later »