Cardio 30:50  1.88 mi (16:24 / mi) +1m 16:22 / mi
BHS around 6:30. Cool, pleasant. Very green infield grass. Just there to get the heart rate up. Had flats on with heel inserts & right foot did not care for that solution - couldn't find the usual. This age creeping upon one calls for compromise and adjustment.
Left around 7, one HS footballer with 5 footballs, field goal practicing, passing, and running solo - there before me and after.