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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending Sep 23, 2017:

activity # timemileskm+m
  Orienteering2 2:23:02 5.25(27:15) 8.45(16:56) 123
  Weightexercise workout3 2:05:00
  Cardio3 1:53:30 7.14(15:54) 11.49(9:53) 40
  Total8 6:21:32 12.39 19.94 163

» now

Saturday Sep 23, 2017 #

10 AM

Orienteering 1:01:59 [3] 2.86 mi (21:40 / mi) +71m 20:07 / mi
ahr:128 max:137

Went back to Pawtuckaway to do the brown course from two Saturdays ago again. Goal was to push harder to see what leg would do. Already knew the course but still got confused on the way to #8 by getting too far left but recovered then blew it when I could not figure out what appeared like two large boulders but mapped as a small boulder cluster. Leg was letting itself be known most of the way. Done before it got too warm.

Merrymeeting after - a quiet afternoon by the water. Swimming was fine.

Friday Sep 22, 2017 #

Weightexercise workout 45:00 [1]

Thursday Sep 21, 2017 #

6 PM

Cardio 41:19 [3] 2.81 mi (14:42 / mi) +35m 14:09 / mi

SPS bike path to Turkey Pond & back along dirt road and Silk Farm. Most pleasant eve & nice to be in a refreshing environment vs, say, BHS. Worked harder to see what right leg would say and it complained. Wouldn't really allow 30 secs on, 30 off. Best mile around 12+ minutes. On the fence re entering the Boulder Dash but something says I should. Probably more walking than "running" anyway, given the complexity of map & terrain.

Cardio 5:00 [2] 0.0 mi +3m null / mi
ahr:113 max:123

Got the HRM working, a milestone...but XT had, grr, low battery which it has a way of doing after charging unless on alert for it.

Wednesday Sep 20, 2017 #

Weightexercise workout 40:00 [1]

Tuesday Sep 19, 2017 #

8 AM

Cardio 31:19 [3] 2.11 mi (14:50 / mi) +1m 14:49 / mi

BHS before 9a - gray & cool, with an easterly Jose breeze on the make - very nice. Felt good: was first thing & cool & I had time. The one 300 I did shows that's all I can do at that pace which is maybe 6:40 before right thigh calls it quits.

Walked M first, picking up a bag of trash around two benches that feature views of the track & football field. I might leave a small sign to see if behavior is indeed subject to positive influence.
1 PM

Orienteering 1:21:03 [2] 2.39 mi (33:55 / mi) +52m 31:46 / mi

Orienteering at Pawtuckaway. Went back in part to go over one particular leg from the camping weekend plus other exercise stuff. Cool, gray, bit of drizzle at one point. Saw two bikers, otherwise very quiet. Wondered what I'd find re mosquitoes not having any spray. Don't believe I encountered a single one, not even near swamps. Warm enough eventually that a cotton T shirt proved too warm so I took it off. Still no bugs.

Monday Sep 18, 2017 #

Weightexercise workout 40:00 [1]

Sunday Sep 17, 2017 #

9 AM

Cardio 35:52 [3] 2.22 mi (16:09 / mi) +1m 16:08 / mi

BHS track, Sunday am, still cool enough. Have not been to track since last Sunday. Letchworth weekend.

Went to Highland Games yesterday at Loon Mt. Fun enough, did get to mid-80s. There was a run-up Loon run and back twice (with a Scottish name) - only 4 starters, all in kilts. Don't know how they fared. Seemed brutal given the temperature.

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