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Training Log Archive: bl

In the 7 days ending Nov 18:

activity # timemileskm+m
  Weightexercise workout4 2:35:00
  Cardio3 1:28:02 4.13 6.65 16
  Walking2 1:11:47 3.7(19:24) 5.95(12:03) 82
  Total8 5:14:49 7.83 12.6 98

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Saturday Nov 18 #

4 PM

Cardio 30:17 intensity: (24:17 @3) + (6:00 @4) 2.12 mi (14:17 / mi) +1m 14:16 / mi

BHS track. Came out of the library at 4p, to see light rain. The track needed visiting tho I thot momentarily of going to the Y. At BHS, the rain had stopped, and the legs felt ok to go though the mind hesitated.

Chilly, dreary, still air November end-of-day. Did this workout better than usual, V tach w/ wide QRS complexes on the globe. Attention-getting in an ED. Quite OOB tho after each 200. Felt good for doing it. Done at dark.

BHT tomorrow for those so inclined. Rain & chill forecast, part & parcel for November.

Friday Nov 17 #

Weightexercise workout 20:00 [1]

Cardio 25:00 [3]

Wednesday Nov 15 #

Weightexercise workout 45:00 [1]

3 PM

Walking 18:33 [1] 1.05 mi (17:40 / mi)

CHS track, no enthusiasm for any jog/running. Nice enough day though.

Tuesday Nov 14 #

3 PM

Cardio 32:45 [2] 2.01 mi (16:17 / mi) +15m 15:55 / mi

Went to BHS wondering if track would be availalble - but still being utilized by football. Haven't been there in quite sometime. Seems it was summer or early fall just yesterday & I could count on an empty track & a need to seek shade. Cool, gray today. Did the perimeter of one of the soccer fields after a walk warm up.

Monday Nov 13 #

Weightexercise workout 45:00 [1]

Dreary rain/sleet/snow day kept one inside, myself included.

Sunday Nov 12 #

Weightexercise workout 45:00 [1]

Gibson's after reminding myself which African countries are where.

Note

USOC in Virginia this weekend reminds me how going there in November was always something to look forward to - and occasionally returning in the spring to train. A prolonging of the season, a different terrain and, often, the prospect of visiting DC. Found a photo of Beth and Z&M (Mocha a few days short of 4 mos and now a few days short of 15y 4mo) dated Nov., 2002 in front of the FDR memorial. Later cherry blossom time. Hard to give such journeying up.
1 PM

Walking 53:14 [2] 2.65 mi (20:05 / mi) +82m 18:20 / mi

Kimball Pond excursion, nice enough day. Met a Dunbarton PD person in parking. He asked me if I knew where the semi-automatic rifle firing was coming from. I did. Surprised he asked as it was his town. The beaver dam caused a bit of anxiety with some ice on it and 1/2 moderately flooded. Met one hunter, top half of his body was 100% hi vis orange, wearing a balaclava and showing only his eyes.

Kimball Pond & surrounds have an allure of their own.

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