Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending Mar 6, 2019:

activity # timemileskm+m
  Walk-jog2 1:46:42 5.27(20:15) 8.48(12:35) 198
  Walking2 1:08:30 2.86(23:56) 4.61(14:52) 4
  Total4 2:55:12 8.13(21:33) 13.09(13:23) 202

«»
0:59
0:00
» now
ThFrSaSuMoTuWe

Wednesday Mar 6, 2019 #

1 PM

Walking 28:30 [1] 0.96 mi (29:38 / mi) +4m 29:15 / mi

Around Kapama perimeter in part. Hot, mid-pm. I thought vacation would allow time for more "training" but the opposite is true. Up for a safari outing at 5am and also away at 4:30 for the same, leaving the 'lassitude' time of day for other activity. A nap sounds good - anything but exercise under the sun.

Tuesday Mar 5, 2019 #

6 AM

Walk-jog 47:21 [2] 2.69 mi (17:36 / mi) +27m 17:04 / mi

Cape Town waterfront from Portswood. GPS has my starting from a place I was nowhere near this morning. Baffling.

Sunday Mar 3, 2019 #

6 AM

Walk-jog 59:21 [2] 2.58 mi (23:00 / mi) +171m 19:05 / mi

First thing, to Signal Hill. Chilly start. Went up one street which dead-ended in spite of what the map said. Terrain much like southern California. Got to cannons but not the very top. Had to turn around to be back. This gpx from the 310. Strava needs, duh, internet/data connection.

Friday Mar 1, 2019 #

Walking 40:00 [1] 1.9 mi (21:03 / mi)

Out & about in neighborhood fairly early, still cool, people on way to work & kids to school. Strava finally gave some distance after 10-15’ in spite of saying ‘signal acquired’ almost immediately. But don't see a gpx file.
I brought my 310 but left it in the room. Would be fun to get a trace of my whereabouts on the planet. Nothing more than walking. Dip in the pool after.

« Earlier | Later »