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Training Log Archive: bl

In the 7 days ending Aug 17:

activity # timemileskm+m
  Walking3 2:16:32 1.53 2.46 33
  Total3 2:16:32 1.53 2.46 33

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Friday Aug 16 #

5 PM

Walking 38:32 [1] 1.53 mi (25:14 / mi) +33m 23:39 / mi

BHS early eve. Finally got enuf space on the phone to reopen Strava which I haven't used in some time. Then was asked for UN/PW, the latter a guess which proved right. So a better outcome than the printer ink episode earlier or the wifi cable modem router headache that at long last seems solved with the purchase of another new one.

Got PT and physiatry referrals from pcp yesterday. Left leg better than usual past 2 days. Mid-back about the same.

Thursday Aug 15 #

Walking 38:00 [1]

At NH Audubon after work. Nicely shaded. Lots of people on trails and at picnic area. Noted the resident bald eagle has been there since 1999 from upstate NY after his left wing was injured and amputated - banded as a chick in Ontario in 1988.

Wednesday Aug 14 #

Walking 1:00:00 [1]

On Hurricane with Beth & grandkids. Went along the shore CCW, then took the Summit Tr. and finally to the quarry.

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