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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending Oct 3, 2020:

activity # timemileskm+m
  Walking4 2:49:40 4.6(36:53) 7.4(22:55) 172
  PT exercise2 1:00:00
  Total6 3:49:40 4.6 7.4 172

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Friday Oct 2, 2020 #

PT exercise 30:00 [1]

PT behind town offices. Rain to sun suddenly in the late PM. Shorter, cooler days make for longer lasting moisture, already showing up in the greening grass there which makes a good PT carpet.

Thursday Oct 1, 2020 #

Note

Seems it was allowed with meet director approval. How many were there for the 9am start? All told, reads like good adventure - as only Steve can do-). Somewhat of a web blog, On the Road with Steve, it makes me want to go forth to do...
6 PM

Walking (Nordic walking) 35:07 [1] 1.1 mi (31:56 / mi) +23m 29:59 / mi

Great Hill with Beth & W for sunset & a full moonrise. Met a number of people on the hill & got distracted enough to forget to restart the GPS. Excellent sky show.

Wednesday Sep 30, 2020 #

4 PM

Walking (Nordic walking) 1:01:22 [1] 1.33 mi (46:09 / mi) +78m 39:02 / mi

Elm Brook Park with Beth & W. Fine fall day, the last of September. It started with wind and rain, sunshine by noon, windy NW, dying by late pm. Went to the end of old 202 as we’ve done now a good # of times in spring and summer. I have more adventure energy now so we climbed the big knoll by the dead-end road that failed to generate enough curiosity previously when walking off hard or flat surface seemed too much. We found a smaller knoll on the edge of the water - a perfect endpoint.

At the end of the road there was a somewhat neglected parked car with all 4 windows down about 3”. There was nowhere to walk other than the knoll, given water and swampy surroundings. I was tempted to look in to see what was what but respect for privacy trumped concern for what might be.

Elm Brook knoll

Fall colors at home.

Tuesday Sep 29, 2020 #

8 AM

Walking (Nordic walking) 39:48 [1] 1.18 mi (33:44 / mi) +45m 30:09 / mi

Great Hill with Willow. Warm, mild weather recently. Lots of color. Nice breeze at top. Did PT there. Came back thru woods, finding old paths at times.
5 PM

Walking (Nordic walking) 33:23 [2] 0.99 mi (33:44 / mi) +26m 31:11 / mi

With W again. Such weather & woods beckon. The bog is as dry as I've ever seen it. Tempted to walk across but most assuredly there would have been a muck encounter.

Monday Sep 28, 2020 #

PT exercise 30:00 [1]

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