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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending Nov 7:

activity # timemileskm+m
  Walking5 3:41:13 6.93(31:55) 11.16(19:50) 185
  Orienteering1 2:14:21 2.93(45:51) 4.72(28:30) 56
  Kayaking1 1:03:35 1.44(44:10) 2.32(27:27)
  Total7 6:59:09 11.3(37:05) 18.19(23:03) 241

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Saturday Nov 7 #

9 AM

Kayaking 1:03:35 [1] 1.44 mi (44:10 / mi)

Turee kayaking with Beth. Went to SPS but the gate was closed. I'd considered that but still was surprised on a fine Sat am around 9:30 to find it closed. Went to BHS to discover there was a football game but not a soul at the boat launch. Never saw anyone by the water or on the pond. Calm to light breeze. Saw a turtle which came as a considerable surprise to me, anyway.
4 PM

Walking (Nordic walking) 30:12 [2] 1.01 mi (29:55 / mi) +70m 24:37 / mi

Great Hill with Willow at end of day, 1/2 hr before sunset. Open grass areas had been cut which I found pleasing. Sunset was full-on ablaze. Got back to car at dark, having made good use of a very mellow day.

Friday Nov 6 #

2 PM

Walking 43:20 [1] 1.17 mi (36:59 / mi) +22m 34:56 / mi

St. Paul's with W. Temp over 70F. Some trail, woods & fields.

Thursday Nov 5 #

9 AM

Orienteering 2:14:21 [2] 2.93 mi (45:51 / mi) +56m 43:17 / mi

O walk with W at BBSP, start 10am. Incredibly mellow day. I saw alot of open hardwood woods with long views. Saw a # of hunter trucks but no one in the woods. Stopped to admire Bear Hill pond at the start and the old CCC/4-H camp after. 1/10 map but very small features on paper (hard to make out) were quite apparent in the terrain given the complexity in some areas.

Felt pretty good about balance, energy so so.

Wednesday Nov 4 #

2 PM

Walking 58:25 [1] 2.21 mi (26:26 / mi) +16m 25:51 / mi

With W. Mild, inspiring afternoon. Needed sun & Elm Brook delivered.
No poles, walked fast on the dike for me.
November brown & bare

Tuesday Nov 3 #

12 PM

Walking (Nordic walking) 50:08 [1] 1.37 mi (36:35 / mi) +36m 33:50 / mi

With W, windy, windy. Turee full of whitecaps. Ambled across fields and & thru bare, brown woods. Encountered one probably homeless person sitting on a log with backpack. Don't think he was a hunter - had no color on.

Sunday Nov 1 #

3 PM

Walking 39:08 [1] 1.17 mi (33:27 / mi) +41m 30:10 / mi

With Beth & W. Everything dressed in gray and brown, fitting for November 1st, early dark and rain coming. Forgot my nordic walking sticks which says more than that - for flat surfaces anyway.


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