Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending Nov 28:

activity # timemileskm+m
  Walking5 3:32:55 4.79 7.71 107
  Orienteering1 2:10:03 3.24(40:08) 5.21(24:57) 36
  PT exercise1 30:00
  Total7 6:12:58 8.03 12.92 143

«»
2:10
0:00
» now
SuMoTuWeThFrSa

Friday Nov 27 #

Walking 30:00 [1]

4 pm walk with Willow under the power line. Always marvel at the slow but inexorable vegetation change in open areas, on its way to becoming unrecognizable after 10 or so years.

Thursday Nov 26 #

Walking 35:00 [1] 1.0 mi (35:00 / mi)

About a mile on Rob Rd trail on a very wet, dreary Thanksgiving Day. Time to try the whole thing, ride to start and pickup at end like the Z&M days.

Wednesday Nov 25 #

PT exercise 30:00 [1]

At Foothills with Brigette. Good balance progress in the past months.

Note

Brush dump with Willow around 3:45. She was most disobedient when it came time to get back in the car. Then she heard the voices of two boys biking in the dunes and I was a forgotten, getting-quite-annoyed voice. Took some time to get her disobedient self reigned in.
12 PM

Walking 54:53 [1] 1.41 mi (38:56 / mi) +2m 38:45 / mi

SPS after work, before PT. Ghost town quiet, day before a COVID Thanksgiving. The only other living thing I saw.

Tuesday Nov 24 #

1 PM

Walking 50:43 [2] 1.15 mi (44:06 / mi) +72m 36:55 / mi

With Ken D & W. Clear, distant view, nr 3/4ths moon coming. Forgot to restart gps as we started down. Ken knows a lot of local info. - fun to learn what's behind the scenes.

Monday Nov 23 #

1 PM

Walking 42:19 [1] 1.23 mi (34:23 / mi) +33m 31:44 / mi

Stoneybrook - went to T & decided to go on - then decided I didn't want to go back the same way so went around, Parsons etc. Had Willow in the front seat. The station wagon was at the shop. She was shaking at first, scared about the unfamiliar, not on her terms I guess.

Sunday Nov 22 #

11 AM

Orienteering 2:10:03 [2] 3.24 mi (40:08 / mi) +36m 38:48 / mi

Nottingcook from Ordway home. Gray day, pleasant enough though. What change on Ordway - thru the cemetery, into a very nice hemlock and hardwood forest. Hadn't seen early part of this walk in years. Swamp & muck avoidance at end wore thin. Changing scenery. Tired by end and a good outing.

MRI 11/22 a year ago today marking real change.


« Earlier | Later »