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Training Log Archive: bl

In the 7 days ending Feb 11, 2023:

activity # timemileskm+m
  Walking9 4:31:36 7.55(35:58) 12.15(22:21) 101
  Weightexercise workout3 1:40:00
  Cardio2 20:00
  Total12 6:31:36 7.55 12.15 101

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Saturday Feb 11, 2023 #

11 AM

Walking 1:03:44 [1] 1.78 mi (35:52 / mi) +33m 33:54 / mi

With W, late morning, sunny, bright, fine winter day. Trails packed by snowmobile on Single Circuit and by sufficient walkers on Robinson's Crest.

Friday Feb 10, 2023 #

Weightexercise workout (@PF) 30:00 [1]

Cardio (@PF) 10:00 [2]

9 AM

Walking 21:56 [1] 0.73 mi (30:02 / mi) +1m 29:55 / mi

DP at Rollins on the way to the gym with Beth. Thick fog/mist in places. No one in the park and not a single car passed on the street while we were there.

4 PM

Walking 16:29 [1] 0.41 mi (40:12 / mi) +26m 33:35 / mi

Late pm ride with Beth & W. Picked Kimball, we had not been there in a long time. Walked (aka "training" per AP prescience from the very beginning) on the packed snow path some, maybe subconsciously regretted I was no longer youthful enough to walk/jog or much less 'run' around the pond racing darkness (or not caring). Kimball has allure year round.



Thursday Feb 9, 2023 #

10 AM

Walking 28:36 [1] 0.77 mi (36:56 / mi) +3m 36:30 / mi

DP before going to a concert in town. Pleased to see that the brush dump had been plowed and there were snow mobile tracks under the powerline. Mild weather days recently.
4 PM

Walking 8:49 [1] 0.26 mi (33:57 / mi) +5m 32:02 / mi

DP shortened due to rain. Dreary afternoon - gray, wet.
Had to finally sort out map visibility/accessibility. It was such a short walk that it was "invisible" on the Strava map until rectified. We tried to "catch" a woman walking a little white dog but she/they had a penchant for walking in untracked snow. At one point, she picked up the dog and walked 90 deg away from us. W was frustrated, I was perplexed.

Wednesday Feb 8, 2023 #

Weightexercise workout (@PF) 40:00 [1]

Ran into Mike S for a surprise. Eugene S last week.
2 PM

Walking 35:03 [1] 0.94 mi (37:12 / mi) +1m 37:05 / mi

With Beth & W - found a packed snow path along the river flood plain. March-like, bright sun, breezy but not biting. Felt longer than it was being some work on the snowy path.

Tuesday Feb 7, 2023 #

1 PM

Walking 36:52 [1] 1.02 mi (36:08 / mi) +19m 34:09 / mi

Afternoon walk with Beth & W. Snowmobile packed so it was easy. Drove to end of a # of deadend streets on the way back. Looking at Peaslee is indeed sad thinking of pre-Peaslee woods and the Nottingcook map, fine features swallowed up by development.

Monday Feb 6, 2023 #

Weightexercise workout (@PF) 30:00 [1]

Cardio (@PF) 10:00 [2]

9 AM

Walking 22:28 [1] 0.74 mi (30:12 / mi) +1m 30:05 / mi

Rollins with W on way to the gym. Kept to plowed surface. A quiet Monday morning - saw only one person, no dogs - some kind of record.

Sunday Feb 5, 2023 #

3 PM

Walking 37:39 [1] 0.89 mi (42:06 / mi) +12m 40:25 / mi

With Beth & W to Elm Brook, started on a plowed road and then continued on packed snowmobile surface - pleasantly warm at around 40F after yesterday's start at 15 below. Saw several skiers and maybe 8 snowmobilers. Had virtually no exercise expectation - just getting outside.


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