Training Log Archive: blIn the 7 days ending Apr 29, 2023:
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Saturday Apr 29, 2023 #
Cardio (@PF) 10:00 [2]
Weightexercise workout (@PF) 30:00 [1]
Pleasant Sat visit on a gray, spitting inside-type afternoon with very few people there. A Diane Rehm podcast deleted PF background noise.
4 PM
Walking 41:32 [1] 1.23 mi (33:39 / mi) +1m 33:34 / mi
Sat pm W DP before we went to PF for a change of pace. Gray, a few rain drops. Spent some time on the phone sitting at the base of a huge pine talking with an old college buddy.
Friday Apr 28, 2023 #
9 AM
Walking 46:55 [1] 1.59 mi (29:36 / mi) +29m 28:00 / mi
With W contemplating May 20 'O' meet issues.
Wednesday Apr 26, 2023 #
Weightexercise workout (@PF) 30:00 [3]
Cardio (@PF) 10:00 [2]
1 PM
Walking 1:14:42 [1] 2.24 mi (33:21 / mi) +71m 30:21 / mi
Walked the perimeter of Scheyd easement with Eric & Tom - adequately blazed except for one section without any blazes that we could see. Hadn't walked it, so a new perspective for me. Came to Robinson Crest trail at one point. Maybe half of the woods were 'messy' with downed trees & branches.
5 PM
Walking 36:21 0.96 mi (37:40 / mi) +28m 34:33 / mi
With Beth & W to see what trails we could find - which was just one and a SM trail into & out of Turee.
Tuesday Apr 25, 2023 #
4 PM
Walking 20:38 [1] 0.63 mi (32:45 / mi) +1m 32:35 / mi
With a freshly "white-washed" W coming from the kennel - no getting dirty. Nice park that I've never made use of. Walked the upper level today. Many years ago, I did take a trail to Turee shore. I need to go back to explore the trails to the water.
Monday Apr 24, 2023 #
9 AM
Walking 42:15 [1] 1.4 mi (30:11 / mi) +38m 27:50 / mi
Walk with W after CH visit - intermittent sun and a fresh, wet woods April 'moment'.
Sunday Apr 23, 2023 #
5 PM
Walking 23:22 [1] 0.81 mi (28:49 / mi) +1m 28:42 / mi
A near-perimeter walk in wind and rain. Still a few people & dogs here & there.