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Training Log Archive: penllynboy

In the 1 days ending Feb 6, 2009:

activity # timemileskm+m
  running1 45 6.21(7) 10.0(5)
  Total1 45 6.21(7) 10.0(5)

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Fr

Friday Feb 6, 2009 #

running 45 [3] 10.0 km (5 / km)

10k with back pack and all water and equipment started with 200m climb up mt eden

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