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Training Log Archive: penllynboy

In the 1 days ending Feb 10, 2009:

activity # timemileskm+m
  running1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Tu

Tuesday Feb 10, 2009 #

running 30:00 [3] 5.0 km (6:00 / km)

light run after hard run on sunday.

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