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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: penllynboy

In the 28 days ending Feb 28, 2009:

activity # timemileskm+m
  running4 2:33:30 24.85(6:11) 40.0(3:50) 500
  Total4 2:33:30 24.85(6:11) 40.0(3:50) 500

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Tuesday Feb 10, 2009 #

running 30:00 [3] 5.0 km (6:00 / km)

light run after hard run on sunday.

Sunday Feb 8, 2009 #

running 2:02:00 [3] 15.0 km (8:08 / km) +500m 6:58 / km

15 k run over waitakere ranges

Friday Feb 6, 2009 #

running 45 [3] 10.0 km (5 / km)

10k with back pack and all water and equipment started with 200m climb up mt eden

Thursday Feb 5, 2009 #

running 45 [3] 10.0 km (5 / km)

10 k run without equipment

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