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Training Log Archive: penllynboy

In the 7 days ending Feb 7, 2009:

activity # timemileskm+m
  running2 1:30 12.43(7) 20.0(5)
  Total2 1:30 12.43(7) 20.0(5)

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Friday Feb 6, 2009 #

running 45 [3] 10.0 km (5 / km)

10k with back pack and all water and equipment started with 200m climb up mt eden

Thursday Feb 5, 2009 #

running 45 [3] 10.0 km (5 / km)

10 k run without equipment

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