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Training Log Archive: penllynboy

In the 7 days ending Feb 14, 2009:

activity # timemileskm+m
  running2 2:32:00 12.43(12:14) 20.0(7:36) 500
  Total2 2:32:00 12.43(12:14) 20.0(7:36) 500

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2:02
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SuMoTuWeThFrSa

Tuesday Feb 10, 2009 #

running 30:00 [3] 5.0 km (6:00 / km)

light run after hard run on sunday.

Sunday Feb 8, 2009 #

running 2:02:00 [3] 15.0 km (8:08 / km) +500m 6:58 / km

15 k run over waitakere ranges

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