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Training Log Archive: ruggedjamil

In the 1 days ending Feb 2, 2009:

activity # timemileskm+ft
  Run1 1:45:00 11.0(9:33) 17.7(5:56)
  Total1 1:45:00 11.0(9:33) 17.7(5:56)

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Mo

Monday Feb 2, 2009 #

Run 1:45:00 [3] 11.0 mi (9:33 / mi)
shoes: NB 903 II

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