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Training Log Archive: ruggedjamil

In the 7 days ending Feb 1, 2009:

activity # timemileskm+ft
  Run1 36:00 5.2(6:55) 8.37(4:18)
  Total1 36:00 5.2(6:55) 8.37(4:18)

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Sunday Feb 1, 2009 #

Run 36:00 [3] 5.2 mi (6:55 / mi)
shoes: NB 903 II

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