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Training Log Archive: ruggedjamil

In the 7 days ending Feb 8, 2009:

activity # timemileskm+ft
  Run6 7:35:00 45.2(10:04) 72.74(6:15) 13123
  Total6 7:35:00 45.2(10:04) 72.74(6:15) 13123

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MoTuWeThFrSaSu

Sunday Feb 8, 2009 #

Run 41:00 [1] 4.2 mi (9:46 / mi)
shoes: NB 903 II

Saturday Feb 7, 2009 #

Run 2:39:00 [3] 15.0 mi (10:36 / mi) +13123ft 5:48 / mi
shoes: NB 903 II

Mt. Ord

Friday Feb 6, 2009 #

Run 47:00 [1] 4.3 mi (10:56 / mi)
shoes: NB 903 II

Thursday Feb 5, 2009 #

Run 50:00 [3] 4.5 mi (11:07 / mi)
shoes: NB 903 II

Tuesday Feb 3, 2009 #

Run 53:00 [3] 6.2 mi (8:33 / mi)
(injured) shoes: NB 903 II

Monday Feb 2, 2009 #

Run 1:45:00 [3] 11.0 mi (9:33 / mi)
shoes: NB 903 II

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